Lie flat on the bed, stand on your knees and put your feet on the bed. The part of the thigh root above the knee joint forms a certain angle with the abdomen as much as possible, which is beneficial to the force of your feet. Push the abdominal muscle tissue slowly upward from the pubic bone with the palm of your hand, and then lift the fixed binding belt from the phalanx according to the standard of "tightening down and loosening up" (the attention range should not be too tight, so as not to affect the internal circulation and inhalation of human body).

The time for women to use the abdomen belt after delivery should be one month after delivery. At this time, the female body lochia has been completely discharged, the various organs of the body have gradually recovered, and the reproductive system, including the uterus, has also recovered well.

Extended data:

Pay attention to the stimulation of chemical fiber when using abdominal belt. Some abdominal belts are made of chemical fiber. This kind of abdominal belt is not only uncomfortable to use, but also has an unpleasant smell, which will irritate the skin and respiratory tract. When choosing, be careful not to follow the trend and be cheap, and easily use inferior abdominal belts.

Postpartum abdomen is most afraid of being tied too tightly, especially the bulky abdominal belt and gauze bandage, which is the easiest to tie too tightly, not only uncomfortable, but also affects blood circulation and oppresses the stomach and internal organs. You must pay attention to using this kind of abdominal belt.

Phoenix. Com- experienced postpartum recovery division shares how to use postpartum abdomen belt scientifically.