Hawthorn contains citric acid, malic acid, ascorbic acid, sugar, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is beneficial to lose weight and can help treat secondary obesity.

How to eat: Hawthorn can be made into snacks, such as hawthorn cake and salad. Because hawthorn is too sour, if you eat it directly, it is estimated that few people can stand it, and making snacks can also achieve the effect of losing weight.

Pitaya, a fruit to lose weight

Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is favored by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.

How to eat: You can eat pitaya raw, juice it or add some vegetables to make a salad.

Lose weight fruit lemon

Lemon contains citric acid, malic acid and other organic acids and flavonoid glycosides, such as hesperidin, naringin, eriocitrin and so on. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein-decomposing enzyme in the stomach, increase gastrointestinal peristalsis and help digestion and absorption.

How to eat: Slice the lemon and soak it in water. Lemonade can not only quench thirst, but also dilute the desire to eat. Drinking water soaked in fresh lemons after meals is very helpful for digestion. But people with hyperacidity should not drink it.

Lose weight fruit pineapple

Pineapple is rich in bromelain, also known as bromelain, which can promote digestion. It has a similar effect to papain, and can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.

A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and dietary fiber can take away excess fat and other harmful substances in the intestine because of its large volume and good absorption, which has a significant effect on preventing and relieving constipation symptoms.

How to eat: you can eat pineapple as a staple food, eating more than half a catty at a time for 7 days in a row, which will have a very good effect. Pay attention to "nail" the pineapple before eating and soak it in salt water.

Kiwifruit lose weight

Kiwifruit is rich in dietary fiber, which can help people digest, absorb and take away many harmful substances and greasy fat in the intestine. It has obvious effect on preventing constipation symptoms and is an indispensable substance for losing weight. In addition, kiwifruit also contains an inseparable substance, which can accelerate the transfer of digestive products, improve the speed of metabolism, and effectively reduce fat and weight.

How to eat: eat raw kiwifruit or juice it, and drink it every day for a week.