Calculate 10,000 steps with a step of 0.7 meters, which is about 7,000 meters, which is 7 kilometers. Girls are about 0.5 meters or 5000 meters. The reference object can be a relatively large indoor floor tile, usually 0.5 length and width. According to statistics, it takes about one and a half hours to complete 10,000 steps. It can be divided into early, middle and late stages, and the effect is better every time.

Scientists suggest that it is best to have 400 to 600 steps within 10,000 steps, and feel breathless. 400~600 steps is about 400 meters, which is a lap of the standard runway. Run around the runway when there is a playground, and run on time when there is no playground to complete the specified tasks. After a quick walk, you can walk slowly and have a rest.

The mystery of how many calories are consumed in 10 thousand steps

1, quoting other people's conclusions,

"Generally speaking, it is 7500 calories = 1 kg of fat. According to the theory in the book, a person weighing 60 kg (120 kg) should consume at least 30 calories a day, and a person weighing 1800 calories should consume at least 30 calories a day. If the daily calorie intake is controlled at 1000 calories, it is equivalent to consuming 800 calories, and the simple exercise consumes 1 hour. You can consume about 1200 calories a day, which means you can lose one kilogram (two kilograms) in 5 ~ 6 days. " PS: The accurate description is that the heat gained by burning 1 kg fat is about 7500 calories. Pay attention to the word that heat is not equal to energy, so the details of physical concepts will not be discussed. To reiterate, we choose a normal diet, not a diet, and walk 10 thousand steps every day. Exercise for one and a half hours can consume nearly 500 calories.

2. Burning 1 kg fat can get about 3500 calories. If you lose a pound a week, you need to consume about 500 calories more through exercise.

3. Can 10,000-step exercise help us burn 500 calories? The answer is yes, see the specific references. I'm just quoting the conclusion "jogging: burning 300 calories every half hour." Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn. Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight. "We choose the combination of jogging for half an hour and walking for an hour, which can help our body consume about 450 calories, as long as it is slightly strengthened.

7500/500= 15 theoretically, it is possible to lose 1 kg of fat in a week, and the effect can be faster if you go on a diet. Coupled with 50% daily diet, it is theoretically feasible to lose weight 10 kg in 4-5 weeks.

Come on!