What vegetables do you eat in heavy snow and solar terms? 1, carrot tassels
Many people think it is natural to cut radish tassels from big carrots, but radish tassels are the vegetables with the highest calcium content, which is very suitable for people with calcium deficiency, especially female friends. Radish tassel fiber content is high, which can prevent constipation; It also contains vitamins and minerals. Vitamins A and B 1 are both very high, and vitamin C is also very rich, and it is rich in water, which has the effect of moistening skin and caring skin, and can help digestion and regulating qi. In fact, it is good to eat cold salad and raw soup.
2, white radish
Eating some radishes properly in the snow season can moisten the throat and clear the throat, and reduce the appetite. When fruit is scarce in winter, raw radish can be eaten as fruit, which can moisten throat, clear throat, reduce qi and stimulate appetite. Chinese medicine believes that radish is sweet, pungent and cool, and has the effects of relieving asthma, relieving cough and resolving phlegm, promoting digestion and swelling, diuresis, and clearing away heat and toxic materials. In China, radish has been used to treat indigestion, chest tightness and indigestion. When eating meat, add some radishes, or use radishes as ingredients for some dishes, which will not get angry, but also play a very good nutritional and nourishing role.
3. Pumpkin
What is pumpkin rich in? Carotene is an inactive substance of vitamin A, and it is also rich in vitamin B2 and vitamin C, so it has a good treatment and nursing effect on skin diseases such as skin inflammation that often occurs in autumn, and it can be expected that the skin will grow freckles and wrinkles. Because? Carrots are more heat-resistant, and the effective components of pumpkins will not decompose when cooked with strong fire, so that you can fully display your cooking skills for your favorite pumpkins without fear of affecting your health.
4. Lotus root
Because of the dry weather and overheated diet in winter, people often get hot and get angry. Lotus root is pollution-free, and it is very popular to clear heat and moisten dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
5.zucchini
When it is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.
6. Chinese cabbage
Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. In addition, eating cabbage heart raw will not destroy the nutrition of cabbage, and defecation is very effective.
7, green onions
The main nutritional components of onion are protein, sugar, provitamin A (mainly contained in onion leaves), dietary fiber and minerals such as phosphorus, iron and magnesium. Raw onions, such as onions and green onions, contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when ingested with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of restoring fatigue.
8. Chinese yam
Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves? Often eat yam to prolong life? There is scientific truth in this statement. Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic.
9. Winter bamboo shoots
The so-called winter bamboo shoots are actually bamboo shoots developed from lateral buds of underground stems of Phyllostachys pubescens around beginning of autumn. Because it has not been unearthed, it can only be dug out to eat when it grows up. It was already winter, so it was named winter bamboo shoots. The meat of winter bamboo shoots is thick, crisp, tender and refreshing. Golden dress and white jade, a must in the dish? Fame. Bamboo shoots are sweet in taste and slightly cold in nature, and have the effects of clearing away heat and resolving phlegm, promoting digestion, regulating the stomach, quenching thirst and benefiting qi. Bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good food for obese people to lose weight.
10, broccoli
Broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth. Every half cup of broccoli can supplement 10% of the daily calcium requirement. In addition, broccoli also contains a lot of vitamins C and K, which can make a meal more nutritious.