1. Does dark chocolate make you fat?
(1) calories of dark chocolate
The calorie values of different brands of dark chocolate are slightly different, but most of them are above 500 kcal/100g. Take Dove dark chocolate as an example. The calorie values are as follows:
Heat: 542 kcal/100g;
Nutritional components: 59.50g of carbohydrate, 32.50g of fat and 4.60g of protein;
(2) Will eating dark chocolate make you fat?
Will get fat.
Dark chocolate is just a little less sugar and milk, and the fat content has not decreased. Most of them are saturated fatty acids, and the calorie value is considerable, almost five times that of rice. It is a fattening food, which is very easy to get fat after eating, so it is not suitable for eating during weight loss.
(3) How to eat to avoid getting fat
Eat in small quantities
Dark chocolate contains more saturated fatty acids. Although high in calories, it also means a strong sense of fullness, which can help suppress appetite. Moreover, polyphenols in dark chocolate have a certain anti-obesity effect, so long as they are not eaten twice, they will not lead to weight gain. It is recommended to eat no more than 10g of dark chocolate every day.
Eat milk in the morning
Breakfast is the most vigorous time of metabolism in Xincheng, and it is on an empty stomach. The body urgently needs high-calorie food to replenish energy. Eating dark chocolate in hot milk can quickly consume and decompose energy without causing weight gain. If you eat it at night, it is very easy to get fat.
(4) The disadvantages of eating too much
Dark chocolate is high in calories. If you eat too much, you will gain weight first. Secondly, because of its high fat content, eating too much will increase the digestive burden of the stomach, and because it contains more polyols, eating too much will also cause stomach cramps or diarrhea.
Attention! If the real dark chocolate cocoa powder has a high content and almost no sugar, it will not increase the cholesterol content in the blood, and if it is eaten properly, it can also reduce the bad cholesterol content.
2. Can chocolate lose weight?
(1) Can chocolate lose weight?
Chocolate can lose weight, but not all chocolates can lose weight, only dark chocolate can lose weight. The saturated fatty acids contained in dark chocolate contain a lot of palmitic acid and stearic acid. Palmitic acid can slightly reduce cholesterol concentration, while stearic acid can neutralize cholesterol, so the fat in dark chocolate will not only not cause obesity, but also benefit the cardiovascular system.
(2) to the right amount
Take a proper amount of dark chocolate diet pills, and experts recommend eating only 50 grams of dark chocolate per pressure. Weight loss can be achieved within the prescribed amount, but excessive use can not only lose weight, but will increase weight.
(3) Drink plenty of water
When you eat dark chocolate to lose weight, you should always drink plenty of water, which will not only quickly take away the calories in your body, but also enhance your metabolic function and help you lose weight.
(4) Precautions
Dark chocolate can suppress appetite, so try to eat dark chocolate before meals to achieve satiety and reduce food intake.
(5) people who are not suitable for losing weight
Patients with gallstones should not eat dark chocolate often, let alone lose weight with dark chocolate; Diabetics are forbidden to eat dark chocolate, because dark chocolate is a sugary food, so diabetics can't eat it; People with too few platelets and wounds that are not easy to heal should not eat dark chocolate to lose weight, because dark chocolate can reduce platelet coagulation.
(6) dark chocolate diet
Dark chocolate replaces fruit or dairy products after dinner.
Replace any meal except breakfast with dark chocolate. Don't eat dairy products or fruits. Replace fruits and dairy products with 2~4 pieces of dark chocolate.
(7) Learn to taste slowly
Taste dark chocolate slowly, skip lunch for 4 days, replace lunch with dark chocolate, and eat dark chocolate until you feel full. If you feel hungry in the afternoon, you can slowly taste dark chocolate until the hunger disappears. It should be noted that you should not eat dark chocolate when you are not hungry.
(8) Learn to eat dark chocolate
No lunch for at least 4 days. Instead, eat a dark chocolate meal, but don't eat too much. When you feel hungry when you eat, you can eat any food you like, and remember the amount you eat.
(9) One-week dark chocolate diet
Monday dark chocolate diet
Have a bowl of cereal, a chocolate biscuit and a cup of skim milk for breakfast; Eat a piece of dark chocolate and drink a cup of prune juice at noon; You can eat eight boiled shrimps, a bowl of clear soup, half a bowl of vegetables and half a bowl of white rice for dinner.
Tuesday's dark chocolate diet
Have a tomato and egg sandwich and a cup of green tea for breakfast; Eat half a fruit salad, a glass of carrot juice and dark chocolate at noon; A tuna sandwich and a glass of vegetable juice for dinner.
Wednesday's dark chocolate diet
You can have a chocolate cake and a glass of skim milk for breakfast. Eat three braised chicken wings at noon, half a bowl of white rice, a bowl of clear soup, five prunes, a piece of dark chocolate and a glass of skim milk for dinner.
Thursday's dark chocolate diet
Have a bowl of spinach noodles and a cup of oolong tea for breakfast; Have a salmon at noon, a bowl of bean curd soup, half a cup of orange juice, a bowl of cereal, a piece of dark chocolate and a cup of skim milk for dinner.
Friday dark chocolate diet
Have a piece of almond chocolate, an apple and a glass of water for breakfast; Eat a raisin bread and a cup of oolong tea at noon; Have a small bowl of steamed eggs, a vegetable, a bowl of clear soup and half a bowl of white rice for dinner.
Saturday dark chocolate diet
Eat a banana and a cup of green tea for breakfast; Eat a bowl of wonton, 9 pieces of lean meat and a bowl of vegetables at noon; Drink a bowl of clear soup, four strawberries, a piece of dark chocolate and a cup of yogurt for dinner to help digestion.
Sunday dark chocolate diet
Eat 3 apples and a cup of boiled water for breakfast; Eat pork chops, a bowl of miso soup and a piece of sashimi at noon; Dinner is vegetable salad, a cup of green tea and three chocolate biscuits.