The role of ginger honey water
1
The antioxidant effect of ginger is better than vitamin E. Traditional Chinese medicine believes that the generation of senile plaque is related to poor blood circulation. Ginger has the functions of sweating, relieving exterior syndrome, warming lung, relieving cough, and detoxicating, and its pungent and warm effect can promote qi and blood circulation. Modern medical research also shows that gingerol, an irritating component contained in ginger, has a strong antioxidant effect, which can quickly remove free radicals and inhibit the production of lipid peroxide in the body, thus preventing or reducing the deposition of lipofuscin, and its antioxidant effect is stronger than that of vitamin E, the most commonly used antioxidant at present.
2
Ginger and honey water complement each other and bring out the best in each other, while honey has the functions of nourishing the middle energizer, moistening dryness and detoxifying, which can promote qi and blood metaplasia and maintain the normal operation of qi and blood. Modern medical research also shows that honey also contains a lot of antioxidants, vitamin C and flavonoids, which have a strong "lethality" to free radicals. However, ginger has the function of dispersing stagnation, which is not suitable for the elderly and infirm who have been treating exterior deficiency and spontaneous sweating for a long time, otherwise it is easy to consume gas and hurt yin. The nourishing effect of honey can avoid the adverse reaction of excessive sweating after taking ginger, which leads to excessive damage of human vaginal fluid. The function of ginger honey water is that the two are complementary and mutually beneficial.
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The practice of ginger honey water 1
1
Method and dosage of ginger honey water Take fresh ginger slices 10- 15g, soak them in 200-300ml boiling water for 5-10min, and when the water temperature is cooled below 60℃, add 10g honey and mix well. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and reduce its antioxidant capacity. Long-term use can not only prevent the growth of senile plaque to a certain extent, but also make the already existing senile plaque gradually shallow and narrow.
2
Finally, I want to remind everyone that ginger is warm, and friends with symptoms such as swollen gums, oral ulcers and constipation should not drink too much ginger honey water.
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Practice 2 of ginger honey water
1
1. About 10 grams of ginger is ground into a paste.
2. Put the ginger sauce into the glass.
3. Inject boiling water.
4. Add a spoonful of honey and mix well before drinking.
5. Suitable for men, women and children. Sticking to drinking ginger honey water for more than one year will obviously improve, or disappear, or shrink to varying degrees, or become lighter in color, and there will be no signs of continued growth. Ginger is very good for your health. Those who love beauty and want health may wish to have a try.
2
Drink for two months in a row (once every morning, once before taking a bath), according to eyewitness accounts:
1. The "cold phobia" with warm body and cold hands and feet has been obviously improved.
The weight can be reduced by about ten kilograms.
3. The skin becomes tender.
4. Remove excess fat and make the waistline thinner.
5. If you insist on drinking ginger honey water for more than one year, the age spots on your face and back will be obviously improved, or disappear, or lightened to varying degrees, or the color will become lighter, and there is no sign of continuous growth. Ginger is very good for your health. Those who love beauty and want health may wish to have a try.
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Matters needing attention
One: Don't feed honey to babies under one year old: Some young parents like to add honey to the milk their babies drink. However, foreign scientists have found that infants under one year old who eat honey and pollen products may be contaminated by Botox, which may lead to infant food poisoning. This is because soil and dust often contain bacteria called "Botox". In the process of making honey from pollen, bees may bring contaminated pollen and honey back to their hives. A small amount of toxin can poison babies. In severe cases, constipation lasts for 1 to 3 weeks, and then flaccid paralysis, crying weakness, inability to suck milk and dyspnea occur. But adults will not be poisoned by it. This is because botulinum toxin will be produced in the process of reproduction, and adults have strong resistance, which can inhibit the reproduction of botulinum toxin. Due to the unstable ecological balance of intestinal microorganisms, infants' disease resistance is poor, and it is easy for the ingested botulinum toxin to multiply in the intestine and produce toxins, thus causing poisoning. .
Two: Don't cook honey with boiling water or high temperature, because unreasonable heating will seriously destroy the nutrients in honey, inactivate the enzymes in honey, darken the color, volatilize the fragrance, change the taste, and make the food have an unpleasant sour taste. High temperature destroys the unique fragrance and taste of honey and volatilizes, which reduces the antibacterial effect and destroys the nutritional components. So honey is best diluted with warm water or cold water below 60℃. Especially in hot summer, drinking honey with cold water is a good cool and healthy drink.
Three: not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
Four: Not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
Five: People with diabetes can't eat honey. Every 1 00g of honey carbohydrate is about 35g of glucose, 40g of fructose, 2g of sucrose and dextrin1g.. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
Six: Honey can't be stored in metal containers, so as not to increase the content of heavy metals in honey.