Take healthy adult women as an example, each meal should consume 600-650 calories, which is equivalent to 10- 12 black sesame dumplings, 12- 15 dumplings or 4 spring cakes with bean sprouts and shredded pork sauce. Eating hot pot is equivalent to 50 grams of mutton, 50 grams of fat beef, 50 grams of various vegetables 150, 50 grams of tofu, plus a sesame seed cake and a bowl of thick mutton soup.

In other words, if you want to lose weight, the food and meat you eat at each meal add up to 10 jiaozi, which is almost enough. You know, stars only eat two jiaozi!

By the way, it's best to walk 5000 meters every day, at least 5 days a week! Can enhance physical fitness and reduce calories!