If you have a bad stomach, you should eat whole grains regularly, and there should be no shortage of fresh fruits and vegetables. You should also pay attention to the collocation of meat and vegetables in your diet and balance the nutritional combination of food.

Eating an apple or banana every day is also good for your stomach. Poor gastrointestinal function, especially when the peristalsis and digestive ability of the stomach are poor, you can eat some red dates to help digestion and improve the problem of poor stomach.

In addition, chewing slowly is good for nourishing the stomach. Many people with poor gastrointestinal function cannot eat on time. So if they want to lose weight successfully, they should eat regularly and quantitatively.

Eat regularly, chew slowly and try to keep 7 points full every day. Eat less dark and red food and sweets. For the sake of the stomach, it is best to leave fried food on the shelf after 8 pm. It is recommended not to eat supper. I am really hungry. It is ideal to cook a bowl of millet porridge. Low fat can also nourish the stomach.