We often see professional dancers with obvious leg muscles. You should know how many hours they train every day. In addition, they not only dance, but also have related physical training, mainly those that lead to strong leg muscles. Besides, how many years have they been practicing? That's work.
Look at the stars' tricks-
When she first started out, Sammi Cheng's figure was always full, but after that, she successfully lost weight and her career was booming. When asked about her secret of losing weight, she replied, "Maybe I have a certain figure, but it's not because of dieting. I won't give up any food. When I find myself fatter, I will dance more and exercise more. " Sammi Cheng likes walking, jogging and dancing. She thinks that walking after a meal is good for losing leg fat, and it also makes people show beautiful charm. Dancing also has the function of losing weight and beautifying legs, which can make the muscles of big and small legs get some exercise. Therefore, Sammi Cheng arranged a "fitness schedule" for himself, walking and dancing on time.
Liang Yongqi often has no time to exercise. In order to keep healthy, he will eat some nutritional supplements that burn fat. GiGi has another trick for her leg. Doing housework at home, GiGi should also count as doing exercise. When you are free, you can twist your waist and kick your legs at will, which is good for keeping your legs strong. GiGi also likes to do some simple gymnastics in his spare time to exercise his legs and whole body, then take a bath, take a sauna, sweat, detoxify and decompress, and feel very comfortable in two or three hours. GiGi especially wants to remind everyone that her point of view is exactly the same as that of Shu Qi, that is, it is forbidden to sit down immediately after a meal and keep standing for at least 30 minutes. GiGi's personal experience is that he can stand and play computer games after dinner, and bend slightly to stretch his legs. Because of playing games, 30 minutes passed unconsciously.
Shu Qi's good figure is well known, and her long legs are the envy of countless women. For Shu Qi, actually, it is not so difficult to build beautiful legs. She is actually a "lazy girl". She hates going to the gym to sweat, and she usually doesn't know how to refuse food ... So, she invented a set of "lazy leg diet" that can be carried out at home: first of all, she must ensure that she has reasonable living habits, regularly eat three meals, and never eat after 9 pm; Stand and walk as much as possible in leg exercises, and get rid of the bad habit of always sitting still. In particular, standing for at least 30 minutes after each meal and tightening the calves can not only ensure the leg lines, but also prevent fat from accumulating below the waist.
Kelly Chen's good figure not only benefits from her dance training in her teens, but also benefits from her attention to diet after she became famous. Although Kelly Chen loves to eat too much, you can only see fresh fruit or freshly squeezed juice on her dining table, and foods that may produce fat are listed as "contraband" by Kelly Chen. In addition, Kelly Chen also likes to eat seafood, you know, seafood like seaweed is also a kind of "stovepipe" food!