Yes, you can. Losing weight is not quick. People who lose weight quickly must find a method that suits them and is easy to stick to. Is the best way to lose weight. Unconsciously, it will become thinner and not easy to rebound. I will tell you that I always insist on eating less and exercising more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your body worse. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!