1, the principle of eating cabbage to lose weight

People who want to lose weight should have heard the saying that eating more fruits and vegetables is particularly good for the human body and has a good effect on losing weight. Eating cabbage in vegetables has the best weight loss effect, because cabbage is rich in vitamin C and cellulose, and crude fiber has a good protective effect on the stomach. Eating more crude fiber can accelerate intestinal peristalsis and digestion of food, and accelerate stool excretion. There are many female friends whose lower abdomen is prominent because there are a lot of stools in the large intestine.

2. The principle of eating fungus to lose weight

The role of auricularia auricula in traditional Chinese medicine has the functions of lowering blood pressure, moistening intestines and relaxing bowels, which makes people rosy and radiant. Friends who want to lose weight can eat more auricularia auricula in their daily life, because auricularia auricula can moisten the intestines, accelerate the digestion of food in the stomach, and discharge excess toxins and stools in the body. Fried yam with auricularia auricula has a good effect on weight loss, because auricularia auricula and yam have many benefits to the stomach.

Eating cabbage and fungus is to lose weight, but we must pay attention to cooking methods. Boil or steam cabbage as much as possible, and fungus can be fried or cold. Don't put too much oil, it will affect the weight loss effect.