1, lazy diet
1, hungry, smell apples or mint.
Smelling food can make people feel hungry, because smelling food can make people have an illusion that they really have something to eat.
Put more low-fat yogurt in the refrigerator.
If you drink yogurt every day while reducing energy intake, the weight loss effect will be more obvious.
Step 3 take a walk before dinner
This will not only consume energy, but also reduce appetite. Studies have found that walking for 20 minutes before meals can reduce appetite, and eating one less meal can increase satiety!
4, insist on not eating if you don't scream.
When people are in a bad mood or under too much pressure, they often take food to vent. It's really surprising how often this happens.
5. Eat less fine white food.
Eat less carbohydrates such as white bread and white flour, and eat more coarse grains and brown rice. A survey of 74,000 women in Harvard University found that people who insist on eating two servings of whole wheat food every day have a lower probability of gaining weight than those who are used to eating fine foods such as white bread.
6. Hang a mirror in front of the dining table
A study found that putting a mirror in front of you can reduce food intake by one third. Seeing myself in the mirror from time to time reminds me that I am losing weight and can't eat too much.
7. Take a notebook with you every day.
Write down everything you have eaten.
8. Do housework at least once a week
Mop the floor, clean the windows and wash the car. When doing housework, you can consume 4 calories per minute. Doing housework for half an hour can consume 120 calories!
9. watch less TV
Many people are used to watching TV while eating French fries. The longer they watch TV, the more they eat.
10, keep a positive attitude.
Don't always think that you can't resist the temptation of McDonald's, and don't hold persistent activities. But think more that I can eat healthy salad, take a walk and make progress towards my weight loss plan step by step today!
2, other ways to lose weight
(1) Go to bed early to lose weight
Medical evidence proves that deep sleep helps to stimulate the secretion of certain hormones, guide the body to convert fat into energy, promote metabolism and eliminate edema. So, it costs nothing at all. Going to bed early and sleeping more can improve the quality of sleep and reduce weight, which is the most ideal way to lose weight among lazy people.
(2) Drink more hot tea to lose weight
Drinking hot tea will make you sweat, accelerate the body's basic metabolism, stimulate sweat glands to secrete sweat, help burn fat and detoxify and sweat. Especially after exercise, this feeling is most obvious, and a cup of hot tea immediately perspires.
Drinking hot tea is best to drink herbal tea with fat-reducing effect, such as mint tea, lemon tea and rose tea.
(3) Eat less hunger and lose weight
Eating less hunger and losing weight is actually dieting and losing weight. This diet not only costs nothing, but also helps you save money. As long as you can resist hunger, you can definitely lose weight if you lose ten pounds in three days.
However, this weight loss method is easy to rebound, and the weight will come back after the diet is restored, and it is harmful to the stomach. Trying is not recommended.
(4) the idea of losing weight
To put it bluntly, the idea of losing weight is to imagine that you are exercising, and you have lost weight through exercise. Because body behavior is controlled by the brain, you always think about how to lose weight, and imagine that you are much slimmer after losing weight, so that your behavior will unconsciously do things that are conducive to losing weight. For example, if you see high-calorie food, because you want to lose weight, your desire to eat will drop, which can achieve a good weight loss effect.