Studies have shown that for every increase in waist circumference 1 1 cm, ten cancers related to obesity (such as kidney cancer and liver cancer) increase 13%, and the risk of colorectal cancer increases by 22%. Waist circumference is called abdominal obesity, and the common obesity degree can be judged by body mass index (BMl), but abdominal obesity with visceral fat accumulation is more harmful. So, sisters! It's time to lighten the burden on the barrel waist! Please click to enter a picture description.

First, adjust your eating habits.

In fact, the root cause of obesity still lies in the food you eat. This is why ancient people are thinner than modern people, because ancient people mainly eat coarse grains and vegetables, and they are likely to be underfed; At the same time, Asians are thinner than people in West Renye Fang, because Asians have diversified diets, mixing meat and vegetables, while Westerners mainly eat meat or eat more fried meat. Therefore, we need to adjust our cognitive habits to reduce the burden on our waist, reduce the intake of sugar and fat, and eat reasonably. "Eat less carbohydrates, eat meat in the afternoon and eat more vitamins at night" is the truth. In addition, chewing slowly is far healthier than wolfing down. Chewing slowly can reduce the burden on various organs of the digestive system. Please click to enter a picture description.

Second, exercise more.

"Life lies in exercise", and healthy weight loss lies in exercise. If diet alone is far from enough to lose weight, it is likely to rebound and shape is not in place. At this time, we need exercise to help us shape a beautiful figure. We can practice by jogging, sprinting, swimming, weight-bearing and other intermittent sports, among which belly rolling and flat support are the most abusive sports, so don't "fish for three days" when exercising.

Please click to enter a picture description.

I hope it helps you.