How to judge that you are discharging dampness because everyone's physique is different, and the reaction of discharging dampness is different. It needs to be judged according to your actual situation, which is manifested in several aspects:
The shape of stool is closely related to the dysfunction of spleen and stomach. From the point of view of traditional Chinese medicine, the spleen controls water and dampness, and the spleen and stomach function is out of balance. Water and moisture can't be transported out and stay in the body. When the moisture in the body is heavy, it will show the shape of stool.
Therefore, when the body excretes moisture, it will also be shown in the stool. The stool is not sticky and shapeless, which proves that the moisture is discharged slowly.
Mental state When the moisture in the body is heavy, people are prone to fatigue and other States, so the mental state is obviously bad, resulting in a bad complexion. Therefore, when the body is discharging moisture, it can be judged by the mental state.
When the spirit is obviously improved, the body is relaxed and there is no frequent drowsiness, it proves that it is slowly improving.
Tongue coating can also be judged by tongue coating. The tongue coating is wet, thick and greasy, with teeth marks on both sides. After the moisture is discharged, the tongue coating will change slowly, the tongue coating will not be so thick and greasy, and the tooth marks will be weakened.
Except for moisture, why do you lose 20 pounds? If there is heavy moisture in the body, it will lead to weight gain. When you remove water from your body, your weight will drop significantly.
But generally speaking, it is rare to lose 20 pounds, which may be achieved by combining other methods.
Because after removing moisture, the spleen and stomach function of the human body will be enhanced, so that the overall metabolism will increase and the effect of slimming will be faster.
Where does cold and dampness excrete urine, sweat, fart, skin, breath, etc.
The human body can discharge damp and cold from defecation, sweating, farting, skin, breathing and other aspects. , but its discharge effect is different.
The formation of moisture in human body is closely related to the decline of spleen and stomach function. When the spleen and stomach can not transport moisture smoothly, it will lead to excessive moisture in the body. When the spleen and stomach fail, the main channels to eliminate moisture are defecation and sweating, supplemented by farting, skin and breathing.
The quickest way to get rid of moisture before going to bed is to soak your feet.
You can soak your feet to get rid of moisture before going to bed. Soaking in wine can promote blood circulation, dilate blood vessels, thus promoting perspiration and dampness, and can also warm the body and achieve the effect of expelling cold.
Moreover, soaking feet can relax the human body, relieve human fatigue and improve sleep quality, so soaking feet before going to bed is a way to kill two birds with one stone.