2. Then, the waist sinks and the knees are behind the toes. Count to three, squat down, count to three again, and return to the original position with the strength of your feet.
3. One group 10, and make two groups. Never let your knees exceed your toes, which will not only reduce the effect, but also cause harm.
Exercise upper body push-ups
1. Put your hands on the table and take a step back.
2. Keep your body straight and slowly bend and straighten your arms like push-ups.
3. One group 10, and make two groups. If you feel tired, you can shorten the distance between the table and your feet, or you can use the wall to do it.
Remove the tuna belly and sit up and lift your legs.
1. Sit in a chair shallowly and grab the edge of the chair with both hands.
2. Support your whole body with your hands, count to 3, lift your knees, count to 3 again, and return to your original position.
3. One group 10, and make two groups. Please keep your back straight and don't lean back during the process.
There are many sedentary problems in Banzu, among which edema, obesity, backache and bone deformation are the most "felt" troubles. Many women who love beauty are trying to go on a diet and massage their spine in order to restore their good posture, but if they are not careful, they will easily have side effects of malnutrition and bone injury. It is suggested that female office workers can do slimming exercise, exercise core muscles and bid farewell to obesity and pain with more peace of mind.
Action demonstration: abdominal muscle movement
Office workers sit for a long time or stand for a long time because of their work style, and their posture is incorrect. Without proper stretching pressure, timely stretching to relax muscles and regular quantitative exercise, it may lead to obesity, neck forward, shoulders round, hunchback, shoulder and neck pain and lower limb edema.
Lose weight, relax muscles and do more core muscle group exercises.
If you want to improve and prevent pain, you should pay attention to maintaining the correct posture every day and avoid standing, bending over and carrying heavy objects for a long time. Bend your knees and hips instead of bending over; Training the strength of back muscles and abdominal muscles through core muscle group exercises can strengthen the stability of the spine, increase the flexibility of the spine, stretch the bones and muscles and relieve the discomfort of shoulder and neck back pain.