Many people like to eat some fruit after meals, thinking it is good for cleaning their mouth. In fact, this is a wrong living habit. Eating fruit immediately after a meal will affect the digestive function.
Because it takes 1 ~ 2 hours for food to enter the stomach to be gradually eliminated. If you eat fruit immediately after a meal, the fruit will be blocked by the food you ate before and cannot be digested normally.
Extended data:
The benefits of bananas
1, bananas can prevent and relieve constipation.
Bananas contain a lot of fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces and help defecation. Chinese medicine reminds that bananas should not be eaten on an empty stomach.
Eating bananas before meals can help you lose weight.
Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.
3. Banana contains trace element boron.
Eating bananas when you are tired can quickly restore your physical strength. At the same time, banana contains 5- hydroxytryptamine, which can prevent gastric ulcer, so it can reduce the stimulation of gastric acid on gastric mucosa, and it is an ideal diet fruit for patients with gastric diseases.
People's Network-Eating bananas every day has many benefits, but remember the four taboos of eating bananas.
People's Network-Don't eat fruit after meals. Six habits after meals are equal to chronic suicide.