Of course, hot pot is indispensable for meat, but the calories of meat are low and high. Ladies and gentlemen, you can avoid the weight and choose foods with lower calories. The following is the meat heat meter that frequently appears in hot pot restaurants. You can match it according to your own needs.
Low calorie meat (calories/body weight): duck breast 90/100g; Mutton (back) 94/100g; Beef (hind legs) 98/100g; Rabbit meat102/100g; Mutton (breast meat)109/100g; Rabbit meat 84/100g; Tripe 72/100g; Chicken breast133/100g; Yellow croaker (Pseudosciaena crocea) 99/ 100g.
Vegetables, I suggest you order more vegetables when you eat hot pot. After all, the Cary Road of vegetables is not high and it has the effect of detoxification many times. Eating hot pot with some cool vegetables is still good for your health.
Cabbage: It is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. And it's not very cold now. It's good for your health. As a hot pot dish, it absorbs enough soup and tastes delicious.
Cold melon: Cold melon can not only be eaten in summer, but also be a rare side dish of hot pot in cold weather. With a hot hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food.
Celery: Maybe it's a little magical to use celery in hot pot, hehe, but I tried it and thought it was really delicious to use celery in hot pot. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.
Wax gourd: Many people like to use it in hot pot. In fact, wax gourd has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight.
Spinach: It is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs.
The bottom of the clear soup pot contains low calories, which can directly avoid excessive intake of oil, while maintaining the most authentic and original ingredients. However, if you really want the stimulation of red oil and pepper on oral burning, you can take some oil out of the pot before cooking the ingredients, which can appropriately reduce the direct intake of fat.
Sesame sauce, sand tea sauce and beef sauce all belong to hot pot bottom materials with high calorie, and the calorie value of each serving is about 250-350 calories. In contrast, the calorie of soy sauce dipping sauce is much lower, and the average calorie per serving is less than 100 calories. Therefore, it is advisable to choose this low-calorie dip, which can reduce the calorie intake of hot pot every time to a certain extent.
The main raw materials for processing and cooking fish balls, shrimp plates and osmanthus sausages are starch, animal fat and additives, and there are few high-quality protein raw materials. These foods are high in calories and contain a lot of nitrite, which not only leads to excessive calorie intake, but also is harmful to health.
Compared with mutton, pork belly and other meats with high fat content, beef tenderloin, chicken breast slices and fish fillets have lower calories, and even if these meats are not treated with acid, there are few impurities, and their taste is fresh and tender, which is very suitable for rinsing as a substitute for high-fat meat.
If you choose red oil soup base, you must pay attention when cooking. Vegetables with large leaf area, such as Chinese cabbage, lettuce, oily wheat, etc., are not suitable for being put into the pot and will absorb a lot of oil in the soup base. On the contrary, corn, cauliflower, sweet potato, potato and other vegetables are angular, irregular and rich in fiber, so clear soup pot and red oil pot bottom are suitable for cooking.
The calorie of a toast is about 350 calories, and that of a Lamian Noodles is about 200 calories. Even a small bowl of white rice contains at least 65,438+000 calories. Therefore, if you feel full after cooking meat and vegetables, you don't need to eat staple food. After all, they have the same calories as a piece of meat.
The soup base of boiled meat dishes is delicious, but it is best not to drink it, not to mention how many impurities are in it. Just a large amount of animal fat dissolved in it will make you consume at least 150 calories.
Of course, there are remedies when you eat too much, so you can't exercise right away? Let's have a cup of oolong tea. The biggest function of fermented oolong tea is to decompose fat and reduce blood lipid, which can prevent the accumulation of fat at the first time and reduce the calorie intake to some extent. At the same time, unlike other teas, oolong tea has a low caffeine content, so it is not easy to affect sleep quality even if it is drunk at night.