It seems that women are naturally tempted by sweets. No matter how full you are, there is always room for dessert in your stomach. It is always particularly painful to avoid eating so many creative desserts and lovely and exquisite afternoon tea. In fact, desserts can be eaten, and you can master calories and nutrition by making them yourself. It's not that hard to enjoy food!

Nutrition is not afraid of fat, you can make your own sweet potato rum raisin mousse. Qiu Jinling, who is known as a "star health teacher", said that when the body's physique is kept at its best, it is natural to keep slim and fat will disappear without a trace. More importantly, many minor physical problems and discomfort symptoms will be improved. In addition to three meals, dinner should also abide by the iron law of nutrition with vegetables, meat and starch; For dessert, teacher Qiu Jinling also considered the welfare of women and designed several delicious dishes that conform to the principle of healthy eating.

Sweet potato is a non-refined starch food, especially rich in fiber, with 2.4 grams of fiber per 100 gram, which is considered as a starch food with high nutritional value. However, if you are usually troubled by flatulence, you should eat less gas-producing foods such as sweet potatoes. In addition to adding flavor to cooking, raisins are rich in minerals, fiber and vitamins, and contain no saturated fat and cholesterol, so they are healthy and delicious.

Sweet potato rum raisin Mu Si

Ingredients: sweet potato 1 strip, raisin 1 platter, a little rum.

Seasoning: ground orange peel

Exercise:

1. Raisins are soaked in rum at room temperature 12 hours, and sweet potatoes are cut into pieces.

Steam in a rice cooker (put a glass of water in the outer pot), steam and mash.

2. Add pickled raisins, rum and a little orange peel and stir into filaments.

Teacher Qiu reminded me.

If you want to make this dessert for children, don't add wine.