If you have a reasonable metabolism, even three times a week is normal, as long as you are healthy. In life, there are always people who feel that their defecation is not clean, and they often go to the toilet and can't finish it. This situation is likely to be a problem somewhere in the body, and everyone needs to be vigilant.
Relaxation of rectal mucosa
Many people like to play with their mobile phones when they go to the toilet, which leads to the mental stress of squatting in the toilet is not concentrated on defecation, and the increase of intestinal pressure leads to the relaxation, prolapse and detachment of rectal mucosa. After wiping your ass, it will return to normal for a while, but with the time spent squatting in the toilet getting longer and longer, this situation will become more and more serious, and even cause long-term mucosal relaxation. Therefore, it is necessary to improve the bad habit of going to the toilet and shorten the defecation time to 10 minute.
chronic enteritis
During defecation, I always feel that it may also be caused by chronic enteritis. Now the pace of life is fast, the material level is improved, people's mental pressure is gradually increasing, time is tight, and they often overeat or have a full meal. Over time, this irregular biological clock of the body can't be eaten naturally, which is prone to gastrointestinal problems.
Intestinal infection by inflammatory molecules leads to unclean defecation, decreased function, chronic enteritis, and even abdominal pain, irregular defecation, watery stool and repeated uncleanness.
-Anal sinusitis
Anal sinus is located between rectum and anus, and its shape is similar to funnel. There are not only anal sinuses in the human body, but also a little liquid is secreted during defecation, which helps the feces to be discharged quickly and reduces friction to moisten the surroundings. Although it looks like a funnel, it has a huge functional gap.
The feces will be discharged by him after passing through the anal sinus, but there are many sunken dens on the anal sinus, which will make a small amount of feces residue accumulate in it. If it is not cleaned up actively for a long time, local infection and even pathological reaction may occur. If the anal sinus is inflamed and forms an anal sinus cyst, surgery is needed.
-Hemorrhoids
Frequent defecation is not clean, and cleaning may be caused by hemorrhoids. As a very common anorectal disease, menopausal women and long-term sedentary women are prone to appear during pregnancy. Varicose veins around anus form a lump and become hemorrhoids. Under the repeated influence, mixed hemorrhoids with internal hemorrhoids and external hemorrhoids appear, and even with the development of the disease, early random medication can be relieved. However, surgical resection should be considered in the later stage, even accompanied by endless bleeding, and patients may also have anemia.
Appropriate dietary fiber supplement
Most intestinal diseases in human body are closely related to this flora imbalance. In addition to properly supplementing vitamins and probiotics, we should eat more dietary fiber to create a good breeding environment for probiotics, maintain the internal balance of dietary fiber, combine with cholesterol, heavy metals and triglycerides, speed up excretion, integrate defecation, burn fat to lose weight, improve basal metabolic rate and produce the feeling of defecation.
Pay attention to defecation posture
Under normal circumstances, squatting in the toilet is often smoother than sitting in the toilet, because under the tight pull of the surrounding muscles, the rectum is straight, the pelvic cavity and organs go down, and the intra-abdominal pressure is obvious. The anal sphincter is greatly opened due to the separation of legs, so that defecation is smoother and constipation is not easy. Now the elderly are often constipated in the building, which is probably caused by sitting in the toilet. In this case, you can squat for 1~2 minutes before going to the toilet to make defecation smoother.
Do a good intestinal examination
Intestinal examination can be done by anorectal finger examination or colonoscopy, which can effectively find colorectal cancer, hemorrhoids, perianal cysts, anal fissure and other diseases. At the same time, colonoscopy is also the gold standard for the investigation of intestinal cancer, which can find more than 98% plastic lesions, which can not be replaced by simple finger examination.
5~ 10 years.
The development of cancer does not happen overnight, and it takes several years or even more than ten years. More than 90% of colorectal cancer lesions are caused by intestinal polyps. It takes 5~ 10 years for intestinal polyps to develop into cancerous lesions after resection.
Therefore, 5~ 10 years after resection of intestinal polyps is a safe and effective period, and colonoscopy is not once and for all. Only by developing the habit of regular monitoring can we protect gastrointestinal health and stay away from the development of intestinal cancer.
Generally speaking, prevention is more important than treatment, and regular physical examination is the main standard to protect health. This gastrointestinal function is safe and coordinated, so everyone must start from living habits.