What kind of tea is best for women to replenish qi and blood? You know, in fact, deficiency of qi and blood has a great influence on our health. It is normal for many women to have symptoms of deficiency of both qi and blood in their lives. Let's first find out what kind of tea is best for women to replenish qi and blood.
What kind of tea is best for women to replenish qi and blood? 1 1, black bean tea.
Black beans can help people replenish qi and blood. If you make tea with black beans, you can improve the user's color. Moreover, the black bean tea has simple operation of invigorating qi and protecting color, which is very convenient. Therefore, if necessary, you can buy something that suits you and meet your needs. At present, Yamamoto Korean black bean tea is popular, and you can eat it directly by taking out a pack of tea at a time.
2. Red dates, astragalus and wolfberry tea
Prepare red dates, medlar, square brown sugar, astragalus, etc. And take it directly with boiled water or soaked in water, because both red dates and brown sugar have very good blood-enriching effects, and the main function of astragalus is to play a role in invigorating qi, so the effect of enriching blood and invigorating qi together can be more prominent.
3. red jujube ginger tea
Prepare a proper amount of ginger and slice it into thin slices, then add about 500 ml of water and cook for about 20 minutes with low fire. Then add a little red dates and longan to it and stew it with low fire until the red dates are crisp and rotten, and then eat longan and drink soup. If you can add a little brown sugar to it, it will taste good. Take it once a day before going to bed, which can not only ensure nutrition, but also be inexpensive.
What kind of tea is best for women to replenish qi and blood? What kind of tea do women drink to replenish qi and blood?
(1) Sesame and Jujube Tea
Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.
Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.
(2) Angelica black tea
Materials: angelica 10g, black tea 8g, rock sugar 10g.
Exercise:
1. Remove impurities from Angelica sinensis, wash it, put it in a pot, add some water, and boil it with strong fire.
2. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.
Efficacy: nourishing blood, warming stomach and relaxing bowels.
(3) longan black tea
Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.
Exercise:
1. Wash longan and black tea separately and put them into the pot together.
2. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.
Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.
(4) jujube and wolfberry tea
Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.
Exercise:
1. Wash jujube, remove the core, wash Lycium barbarum, put it in a blender with rock sugar, and add 200ml of water to break it.
2. Then, open the lid of the blender, add 200ml of water and beat it again, so that jujube and medlar can be ground very finely.
3. Filter the red dates and medlar juice, put it in a small pot (don't use an iron pot), add 200ml of water, and drink it after boiling.
Efficacy: enriching blood and benefiting qi.
(5) longan jujube tea
Ingredients: red dates100g, longan 50g.
Exercise:
1. Put all the materials into 1000g water to boil and simmer for10 minute.
2. Or put all the materials in a thermos cup and soak them in 1000g boiling water for 20 minutes. Efficacy: Longan has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
(6) Ginseng and jujube tea
Ingredients: 5 red dates, American ginseng 1 RMB.
Exercise:
1, put the red dates in boiling water and cook for 3 minutes.
2. Put the ginseng slices into the cup, inject jujube water, cover and stew for 10 minute.
3. Or put all the materials in a thermos cup and pour 350g of boiling water for 20 minutes.
Efficacy: American ginseng can replenish qi and blood. Supplementing qi and nourishing yin, clearing away heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
(7) Black bean tea
Ingredients: black beans 100g, sappan wood 10g, appropriate amount of brown sugar, 800ml of water.
Exercise:
1. First, wash and drain the black beans for later use.
2. Then put 800 ml of water in the pot, and then pour in black beans and hematoxylin to cook.
3. After cooking, pick up black beans and sappan, and finally add brown sugar and stir to melt.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and kidney, anti-aging, blackening hair, enriching blood and benefiting qi.
(8) Red dates, roses and hawthorn tea.
Materials: red dates 10, 3-4 roses, hawthorn 10g, medlar 15-20, 25g lotus leaf powder, half a lemon and 4-6 white chrysanthemums.
Exercise:
1, put 1800CC cold water in the pot.
2. Put the red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum together in the pot and put them on the fire for about fifteen minutes.
3. Then add lemon slices and turn off the fire for one minute. Leave only the tea, and the rest can be poured out.
Efficacy: The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood. In this process, you can lose weight without dieting.
Symptoms of deficiency of both qi and blood
1, God is exhausted
Deficiency of both qi and blood leads to the decline of viscera function, which can be manifested as physical fatigue, mental fatigue, often showing a tired look and being lazy in speaking.
2, spontaneous sweating
Due to the deficiency of both qi and blood, the fixation ability of qi will also become relatively low, which will lead to instability outside the defense and often lead to spontaneous sweating symptoms, which can be aggravated after labor.
Step 3 be dizzy
Deficiency of both qi and blood leads to malnutrition in all organs of the whole body, especially when qi and blood are insufficient to nourish the brain, which leads to brain malnutrition and dizziness in those with deficiency of both qi and blood.
4, pale and unpretentious
If a person is full of qi and blood, his face is ruddy and shiny, but he is short of qi and blood, so he can't be proud of his head, so he will show symptoms such as pale face, dull or sallow face, pale lips and eyelids.
5, menstrual disorders
Women will lose nutrition due to lack of qi and blood, such as less menstrual flow and delayed menstruation. If the deficiency of qi and blood is serious, it may even lead to irregular menstruation and amenorrhea.
6. palpitation and insomnia
Chinese medicine believes that the heart governs the gods. If blood is deficient and blood does not nourish the heart, it will lead to distraction, palpitation and insomnia.
7, thin body
Deficiency of both qi and blood is not enough to nourish the body and soothe the tendons and claws, so people with deficiency of both qi and blood are emaciated, numb limbs and pale claws.
What kind of tea is best for women to replenish qi and blood? The best time for women to replenish qi and blood.
Wolfberry nourishing blood in follicular phase
At this time, the follicle begins to grow in the ovary, and the ovary secretes hormones to help the endometrium grow. To promote follicular development and maturity, we should give priority to nourishing blood and yin, and at the same time pay attention to tonifying kidney. Add a small piece of tremella to 10- 15 Lycium barbarum and simmer for 20 to 30 minutes.
Salvia miltiorrhiza enriches blood during ovulation.
To promote ovulation, drugs for dredging collaterals, promoting qi circulation and promoting blood circulation should be added on the basis of nourishing essence and blood. Besides enriching blood, Salvia miltiorrhiza can also promote blood circulation, regulate menstruation, clear away heart fire and soothe the nerves, relieve anxiety, relieve pain and soothe the nerves. Wash and slice Salvia Miltiorrhiza Radix 15g, cut some ginger slices and shallots, and cook together for 20 minutes. Then cut the soaked jellyfish skin into pieces and put it in the pot for seasoning.
Cinnamon supplements blood during menstruation.
At this time, according to the situation, the method of promoting blood circulation and regulating menstruation is adopted to ensure smooth menstruation. Cinnamon is a warming tonic, which can warm the middle warmer and tonify yang, dispel cold and relieve pain, promote blood circulation and dredge menstruation. A nutritious and delicious cinnamon beef can prevent dysmenorrhea!
Ejiao Buxueyue
A few new mothers may aggravate anemia after giving birth. Ejiao has obvious effects of nourishing blood and enriching blood, so that new mothers can recover their physique as soon as possible. Beat the donkey-hide gelatin into small pieces with a small hammer, take 15g and add 250ml of boiling water to stir and dissolve it, then pour it into a rice pot, add 50g of rock sugar and cook it into porridge.
Angelica sinensis enriches blood during lactation.
Postpartum anemia of new mothers will cause insufficient milk secretion. Angelica sinensis can replenish blood, regulate menstruation, promote blood circulation and relieve pain. After decocting in water to get juice, shell the boiled eggs, cook them with angelica juice for a while, and then add some brown sugar to eat.
Rehmannia glutinosa and blood supplement in luteal phase
At this time, it is the late stage of ovulation. At this time, yin and yang should complement each other, mainly kidney yang. Rehmannia glutinosa is sweet, warm and moist, and can enter the liver and kidney meridians. Has the effects of enriching blood, nourishing yin and replenishing marrow. Rehmannia glutinosa and rice can be eaten together in porridge.