With the discovery of research in recent years, plasticity means that fat loss and muscle gain coexist, which can achieve a good balance, so congratulations, shaping is successful.

Reducing fat usually adopts aerobic exercise, the most commonly used running, while increasing it requires anaerobic exercise. For girls, muscle gain requires a degree, and it is more difficult to deal with if you don't practice well. How can we balance and be perfect?

Run first and do aerobic exercise for 30-40 minutes. In this process, keep the heart rate of aerobic exercise (the heart rate can be calculated according to the age of an individual) to ensure that the exercise intensity is in an aerobic state. After running, go directly to anaerobic training, that is, warm-up for anaerobic exercise.

After running, you can choose anaerobic exercise, such as dumbbells, belly rolling, push-ups, squats, flat support and so on.

Points to note:

1, dumbbell. Move slowly and keep your muscles working hard, so that you can exercise.

2, the belly roll action ensures that the abdominal muscles continue to exert strength, don't relax, that is to say, don't go straight to bed once you get up. Have control. When there is still a little distance from the ground, continue to get up and do belly rolls.

3, push-ups, squats, flat support, every movement, be exhausted when doing it, rest for 1-2 minutes, and then be exhausted for 3-5 groups.

Relaxation and stretching after exercise are essential to avoid the formation of ugly muscle legs, and appropriate local massage is also a feasible method.