1 Do not drink too much water. Although drinking water can help you lose weight, you can't drink a lot of water at a time to lose weight. This will not have the effect of slimming. On the contrary, it may lead to electrolyte dilution and water poisoning due to excessive drinking water for a short time. It is best to control the amount of drinking water in 2000-2500 ml every day, and drink less for many times, about 200 ml each time.

You should not drink water too fast. When drinking water, take a sip. If you drink too fast and too hard, you will swallow a lot of air, causing hiccups or bloating, and even water poisoning.

Don't wait for thirst before drinking water. In diet, we must be careful not to wait for thirst before drinking water. At this time, the body is actually dehydrated. Drinking water at this time will not help you lose weight. It is best to replenish water every once in a while and develop the habit of actively replenishing water.

4 When drinking warm boiled water to lose weight, it is best to choose boiled water of about 20-30 degrees, which can improve the bioactive enzymes in the body, promote metabolism and help to lose weight better.