Hello, you can't be eager to lose weight, you should choose the appropriate weight loss method according to your own situation. First of all, diet pills are absolutely unreliable, not only harmful to the body, but also bring side effects. Secondly, exercise combined with a reasonable diet is the healthiest way to lose weight. Be sure to control your appetite, reduce the intake of high-calorie foods, and exercise more to expel water from your body. As long as you have perseverance and perseverance, you will be thin. Be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep trying.