My answer is absolutely correct,
I'm not here for your high score.
Honestly,
I used to ask a lot of questions on Baidu when I wanted to lose weight.
Now I finally have my own weight loss plan.
I hope my answer is helpful to you.
You have fat in your chest and abdomen,
That means your physical fitness is not that good.
So I suggest doing 100 sit-ups every night before going to bed.
Never do push-ups,
It's useless to hurt your body.
Exercise at night helps to lose weight during sleep.
So it can also be said to be the peak of weight loss.
100 sit-ups are definitely good for you to lose weight.
Considering that you should be a man,
So hula hoop,
Skipping rope or something is not recommended,
But,
This doesn't mean that you can't do these sports.
Now change the hula hoop while watching TV every night.
About 30-40 minutes,
It feels good.
And you,
You don't have to turn the hula hoop when watching TV.
But you can twist your waist,
Don't sit down,
In fact, the effect is the same as hula hoop.
The same is true of skipping rope.
I dance 200 times every afternoon,
You don't have to have a rope,
This is very effective.
Finally,
I walk on the treadmill for 45 minutes every day.
Stick to it for three months,
I just lost 7-8 Jin.
Very good.
You don't need to be on the treadmill,
It's better to climb stairs.
It should be someone who climbs 1 hour stairs every day.
You can lose about 5 pounds a month!
I won't say much about food,
Don't use anything about dieting.
It has no effect on hurting the body,
It is easy to rebound.
The only experience I can absolutely guarantee is the staple food. Don't eat until you can eat it.
Wax gourd,
Grapes,
And yogurt.
This is my favorite diet food.
No matter how much you eat,
But rice,
Try to eat less noodles.
That's it,
To sum it up for you,
Don't do strenuous exercise in the morning.
Jogging is good.
Everyone should take a walk at noon and afternoon.
Don't sit while watching TV at night.
Try to be active.
Finally do sit-ups before going to bed.
If you really follow this standard,
Persist in 1 month,
At least 6-7 can be reduced.
Kim.
Come on! ! I wish you success.
Finally,
Please note,
I work hard at typing,
It's all my own experience,
Plagiarism is not allowed !
Thank you. _