Green fruit and vegetable juice

Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then break them with a blender to drink.

Probiotic yogurt

Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. If you don't need to stay up late, I suggest you add some fruit to make fresh fruit yogurt that can help you sleep. Banana, papaya, kiwi fruit, tomato, etc. They are all fruits with sleep function. Cut them into cubes and mix them with yogurt. You can also sprinkle with 8 American almonds.

oat

Oats, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance and prevent you from having nightmares during sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia. Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy midnight snack.

Coarse grain pumpkin porridge

Traditional Chinese medicine believes that pumpkin is warm, can moisten the lungs and replenish qi, is a good product for enriching blood, and has special beauty effect on women. Therefore, Zhang Zhidong, a famous minister in the Qing Dynasty, suggested that Empress Dowager Cixi use pumpkins as supper to keep young and beautiful.

grape

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

Organic tomato

If you can't stop eating, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging.

rye bread

White bread is not healthy enough and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich of black bread and cucumber, which is healthy and delicious.

corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.

potato

Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.

spaghetti

Pasta itself is made of wheat, which is a low-calorie healthy food, and the high-calorie part is only in the sauce. Therefore, as long as a low-calorie healthy sauce is prepared, spaghetti will become delicious without getting fat. Gourmet experts have the secret of making low-calorie pasta sauce, which is to mix diced carrots, bean sprouts and diced tomatoes, and then add a proper amount of rain and dew soy sauce and olive oil. On this basis, you can also add some boiled chicken breast minced meat.

Chinese chives

In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

garlic

Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.

Mushroom

Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase.

thick

Soybean paste is actually the bean dregs left after drinking soybean milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification. It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for human fat burning.

American almond

Many nutrition experts recommend American almond as a snack at night, not only because it is convenient to eat and full, but also because the cell wall structure in American almond will hinder the body's absorption of fat and prevent you from getting fat. In addition, American almonds are rich in tryptophan, which can calm nerves, and magnesium, a mineral that relaxes muscles, can help you improve your sleep quality. If you want to make the taste richer, you can also make "almonds+raw peanuts+raisins" into mixed nuts to eat.

apple

Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.

carrot

Carrots are rich in calcium pectate, which is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

onion

Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.

wax gourd

Winter melon often eats winter melon, which can remove excess fat in the body and play a role in losing weight.

Giant algae

Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.