1, the benefits for children
Children who regularly drink yogurt will help to improve malnutrition, improve physical development, enhance immunity, and reduce the occurrence of constipation, diarrhea, anorexia, indigestion and other symptoms.
2. Women's welfare
Drinking yogurt regularly can keep vaginal microecological balance and relieve some friends suffering from vaginitis and urethritis. Drinking yogurt regularly can protect women from breast lumps and breast cancer, and can also help prevent hair loss.
3. Welfare of middle-aged and elderly people
It can effectively prevent and relieve diabetes, because the favorite of glucose is probiotics. If there is a lot of glucose around, probiotics will not even come into contact with other carbohydrates. Therefore, if there are more probiotics in the body, the glucose content in the body will decrease, and the glycemic index will naturally decrease. After the blood sugar drops, the glycogen used by the liver to convert fat will also decrease, and the weight will be controlled.
/iknow-pic.cdn.bcebos.com/29381f30e924b8997a33775860061d950a 7bf647 "target =" _ blank "title =" "class =" ikqb _ img _ /iknow-pic . cdn . BCE Bos . com/2938 1 f 30 e 924 b 8997 a 3377586006 1d 950 a 7 BF 647？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N2/20 18/ 1029/c 18 1466-322 14202。 Different people can benefit "> People's Daily Online-What are the benefits of drinking yogurt? Different people can benefit.
/hlj.people.com.cn/N2/2018/0213/c3681-31254370.html "target =" _ blank. You should know the precautions for drinking yogurt.