Watermelon juice is a very popular fashion drink. Quench thirst, relieve summer heat, induce diuresis, and taste sweet. Although watermelon has a high sugar content, it is also relatively watery. Drinking 2-3 cups of 200 ml watermelon juice every day will basically prevent you from getting fat.

Watermelon is a fruit with extremely high water content. If you don't add water to squeeze pure watermelon juice, its calorie value and nutritional components are similar to those of watermelon. The following is the calorie value of watermelon, which can be used as a reference for the calorie value of watermelon juice.

It is suggested that apple juice or tomato juice can be taken orally at night instead of watermelon juice. Losing weight can also be achieved by eating less dinner and exercising properly.