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How to remedy eating too much snacks?
Bulimia is characterized by recurrent attacks, irresistible appetite for food, and overeating behavior. Some patients are afraid of getting fat and will take extreme measures such as vomiting, catharsis and fasting to eliminate eating disorders caused by overeating.

In recent years, bulimia has been the focus of scholars' research. Most bulimia patients respond that bulimia can relieve their emotions, and they can avoid thinking about anything, stress and weight control in the process of gluttony, which also allows them to release themselves and vent their emotions to some extent. However, positive emotions will soon change, and due to concerns about weight and body shape and bad eating behavior, they will also have a heavier sense of guilt and inferiority.

Because bulimia patients can recognize their abnormal behavior, it also means that most bulimia patients are willing to cooperate with the treatment and can also recognize the adverse consequences of this problem. At present, the main treatment methods are as follows:

Drug therapy: Studies have shown that the use of antidepressants can reduce overeating behavior by 56%, while the use of placebo treatment can only reduce 1 1%. There are also some patients who stop treatment because of the adverse reactions caused by drugs.

Cognitive behavioral therapy: this is also one of the earliest methods used to treat this disease. Mainly to let patients know the harm of overeating and the benefits of normal diet, make regular diet plans, plan three meals, and add meals reasonably. Behavioral cognitive therapy should also be used to change patients' excessive concern about weight and body shape and correct patients' distorted cognition. This method has a good short-term prognosis for some patients with strong belief in cure, but after cure, when there are stress events in patients' lives, the recurrence probability is also high.

Interpersonal therapy: this kind of therapy focuses on improving interpersonal relationships and does not involve other treatment topics. Many bulimia patients lack a sense of self-worth and often feel neglected. I feel useless because I can't control my eating behavior. Studies have shown that improving self-worth can theoretically help patients get rid of the dilemma of overeating. With the improvement of interpersonal relationship, it also helps to distract patients' energy, has the effect of diverting attention, and can also reduce patients' excessive concern about eating.

Morita therapy: Studies show that Morita therapy is suitable for patients with non-neurotic bulimia, and the key to its treatment is to control the vomiting behavior of patients, thus indirectly improving their gluttony desire. Many patients think that although I ate it, it is safe as long as I spit it out and spit it out as cleanly as possible.

The results of clinical research show that the cure rate of short-term drug therapy and cognitive therapy is high.

Some people simply don't realize that their wrong diet is a disease, or they are afraid to treat it when they are sick. Therefore, the popularization of mental health knowledge is also crucial.