This used to be 139, but later it was changed to 198, and then it was upgraded and its name was changed. I still found a friend to get to know it, which is not bad. I'm ok now, but I can't rely too much. With a reasonable diet, it will not rebound. She operated the diet rules in Zhou Xinlei's diary which I am reading now, and she also told me about Qian Qian. I've been thinking that people's minds are amazing. As long as they concentrate on a certain cause, they are bound to achieve amazing results.

I want to eat in the morning, but I don't want to eat too much oil, meat and fried dough sticks. For example, I don't want 1 boiled eggs, 1 kiwifruit, a cup of low-fat milk and two slices of whole wheat bread for breakfast one day. At noon, you can eat meat, such as fish and muscle, and don't eat too much seasoning, such as steamed fish and white cut. You can drink a cup of yogurt in the afternoon to prevent you from being too hungry at night. You don't eat rice at night. You should eat coarse grains with vegetables, such as corn, sweet potato, millet porridge, corn porridge and brown rice. These foods are high in fiber and low in calories, such as apples and oats. These foods are full and can strengthen the body. Eat less sweets and processed sugar.