First, rock climbing.
Rock climbing is a very exciting sport. You must get ready before climbing the mountain. Some climbing equipment is very important. When climbing, there must be professional climbing equipment such as main rope, safety belt, iron lock, protector, flat belt, safety helmet and hiking shoes. The use points of each equipment are different, and the equipment for indoor rock climbing and outdoor rock climbing is also different.
Rock climbing is a mass sport integrating fitness, entertainment and competition. It requires athletes to have a comprehensive physical quality, have the spirit of courage, tenacity and perseverance, and be able to stretch easily on rock walls at different heights and angles and accurately complete prancing and turning; Jump, pull-ups and other thrilling actions.
It gives people beautiful and thrilling enjoyment, so it is also called "ballet on the rock wall". The types of rock climbing are divided into natural rock climbing and artificial rock climbing according to the location of rock climbing; According to the form of climbing, it is divided into free climbing, equipment climbing, top rope climbing and pioneer climbing; According to the competition, it is divided into difficulty climbing, speed climbing and bouldering competition; According to the nature of the competition, it is divided into speed climbing, difficulty climbing and boulder climbing.
Second, matters needing attention
1. Before climbing, you should put on appropriate clothes to move your joints, relax your muscles and adjust your mind, and make yourself in a flexible state. Just put on the safety rope, we must rely on our own strength and wisdom to challenge the cliff. In the process of rock climbing, we must always be eager for success, and any laziness means failure.
2. Choose a good climbing route before climbing. Different heights and angles of rocks reach the highway, and bigfoot's eyes in different positions will have different degrees of difficulty. You should cut your nails short before climbing the mountain. If you have long hair, you must tie it up. You should not wear bracelets, watches, rings and other accessories when climbing mountains.
3. Pay attention to rock climbing. You should rely on calm judgment and strong will when climbing mountains. Through the coordination of limbs, we can keep the stability of the rock wall at three o'clock, keep the body center of gravity on the front foot palm, and reduce the burden on fingers and feet. Communicate with your partner more, and don't do it if you are not sure.