1 eggs contain vitamin a, vitamin B2, B 1, phosphorus and iron. Vitamin A can make your leg skin smooth and tender, vitamin B2 can eliminate fat, vitamin B 1, phosphorus and iron can also remove the lower body meat.

Sesame Sesame provides vitamin E, B 1 and calcium for human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. You can grind sesame seeds into powder or buy sesame paste directly before eating.

If apples want to have slender legs, the key point is not to eat too much salt, because if they eat too much salt, their bodies will want to drink more water, resulting in water accumulation in their bodies and edema-type puffiness.

Apple can be said to be an alternative fruit. Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent thigh obesity.

4 white radish white radish is known as the stovepipe champion. It contains a spicy ingredient-mustard oil, which can promote the better metabolism of fat substances and avoid fat accumulation under the skin.

This function is incomparable to any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with the fat at the root of thighs.