Pregnancy is a critical period, during which the diet should not be sloppy, diversified and balanced. In order to balance nutrition, it is necessary to provide dietary standards and formulas that meet health requirements, are comprehensive in nutrition and have a reasonable proportion, and make reasonable arrangements according to the actual weight. It is wrong to weigh less than or more than the amount that should be increased. Therefore, as a pregnant woman, we should avoid the lack of nutrition in the diet, ensure that the body is in the best condition, make our blood contain enough nutrients needed by the fetus, and make the nutrition in the body reach a balanced state, neither more nor less.
During pregnancy, the mother needs a lot of nutrition, which is due to the fetal blood circulation, fetal organ and bone development, placental growth needs more nutrition, and the workload of the mother's own important organs increases. Therefore, the nutrition problem during pregnancy is more prominent, and it is very important to supplement nutrition in time, which can be taken from fresh fruits, vegetables and meat.
Usually, our body needs more than 40 kinds of nutrients such as protein, fat, carbohydrate, water, vitamins, minerals and essential trace elements, as well as dietary fiber when completing various metabolic activities. No food has so many nutrients, so the food you eat every day can be diversified, take different nutrients from different foods, and maintain a balanced nutrition.
During pregnancy, doing a good job of the above diet can maintain a balanced nutrition. Only by properly arranging diet can we maintain a balanced nutrition in the body. In addition to diet, we need to pay attention to the usual rules of life and ensure adequate rest and sleep.