1, beef
Beef is a very delicious food, although it is expensive. However, beef is rich in nutrition. Besides protein, it also contains some nutrients such as amino acids. Children of any age can grow taller if they eat more beef.
Many children are greedy. They like snacks and can make beef jerky for their children. However, there are many beef products on the market. Parents can look at the ingredients list of food. If beef ranks first, it means that this food is more suitable for children.
2. Porphyra
Porphyra has a very good effect on children's physical development. Porphyra is a kind of seafood, rich in iodine. When children are younger, parents will not give them too much salt because of their weak digestion. However, I am afraid that the growth and development of children will be affected. At this time, I can replace the child with seaweed. In daily life, I can try seaweed bibimbap, which is ideal for stimulating appetite.
3. Milk
Parents can get their children into the habit of drinking a glass of milk every day. This kind of milk is not yogurt, nor soybean milk that people often see, but pure milk. Because pure milk has no added elements. Although many children don't like drinking, parents can let their children try it slowly, so that their taste will fade away, and parents should not miss some dairy foods. Ensure a balanced, nutritious and reasonable diet, and the children will grow taller and taller.
4. Bean products
Soybean is the crop with the highest content and the best quality in protein. It contains eight essential amino acids that the human body cannot synthesize, and it is also rich in calcium, which helps children grow taller. Recommended food: soybeans, lentils, black beans, broad beans and bean products, tofu, bean skin, dried beans, soybean milk, etc.
5. Aquatic products
Fish, shrimp, crab and other aquatic products are not only rich in protein and calcium, but also high in trace elements. Seaweed also contains plant calcium, which is very helpful for children's growth. Recommended food: fish, shrimp, crab, shellfish, kelp, seaweed, etc.