What kind of tea is suitable for losing weight? To lose weight, we can't just rely on exercise to lose weight, but we can also help us lose weight better in various ways in diet, such as drinking all kinds of tea. Let's share what kind of tea is suitable for weight loss.

What kind of tea is suitable for losing weight? 1 1. Jasmine tea: Many people love jasmine, which is not only fragrant, but also beautiful. In fact, jasmine also has a good weight loss effect. Putting jasmine into boiling water is the best way to make tea. It not only makes people feel fragrant, but also tastes good. The key is to lose weight.

2, oolong tea: Everyone's concept of oolong tea is black. Does it seem that you don't want to drink it, but its weight loss effect is not general, and you can't insist on losing weight every day.

3. Lemon tea: The first feeling that lemon tea gives me is sour, especially the tea made of fresh lemon is not good to drink, but the more sour this tea can effectively dissolve fat and make you lose weight.

4. citron tea: Now I don't know why many people like to make their own citron tea, because they can do many things cleanly. In fact, everyone knows that citron tea can lose weight.

Protein Mulberry Tea: Perhaps this kind of tea is rarely heard of, let alone drunk, but it is a very good slimming tea. Because his special effect is to burn fat and it is accelerated.

What kind of tea is suitable for losing weight? 2 You can drink the following kinds of tea during weight loss:

1, rose tea: regulating qi and relieving depression, regulating qi and blood, helping digestion and improving metabolism.

2, Luoshen scented tea: detoxification and diuresis, eliminating edema, can decompose excess fat in the body.

3, cassia seed tea: clearing away heat and improving eyesight, relaxing bowels and decomposing fat.

4, lotus leaf tea: clearing heat and relieving summer heat, lowering blood fat, effectively dissolving fat.

5, licorice tea: clearing away heat and detoxifying, strengthening the stomach and promoting digestion, is conducive to good health.

6, lemon tea: discharge garbage and toxins from the body, consolidate slimming.

7, green tea: promote digestion, delay aging, low calorie, reduce body fat accumulation.

What kind of tea is suitable for losing weight? 3 What kind of tea can you drink to lose weight and fat:

1, oolong tea

The popularity of oolong tea has a lot to do with its fat-dissolving and weight-losing effect, and this statement does have scientific basis. As we all know, oolong tea is the representative of China tea, and it is a semi-fermented tea characterized by transparent amber tea juice. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.

2. Coix seed tea

Coix seed tea has the function of clearing heat and drying dampness, and can effectively eliminate edema. But job's tears should be fried and boiled with hot water together with fresh lotus leaves and hawthorn.

3. hawthorn tea

Hawthorn should be boiled in water, which is the gospel of obese people. Long-term drinking can eliminate body fat, waste and phlegm.

4. Chenpi tea

Chenpi tea is mainly to get greasy. If you eat too much greasy things at ordinary times, you can get greasy and promote digestion. Dried tangerine peel should be brewed with boiling water.

5. Rose tea

Rose tea has many functions, both for making tea and soaking wine. It has a good effect on promoting blood circulation and removing blood stasis and treating liver and stomach gas pain. Usually it can be brewed in warm water.

6, barley malt tea

Barley malt tea is mainly aimed at people who have poor exhaust in the body and are prone to abdominal distension and bloating. During the period of losing weight, people can drink fried malt and hawthorn together with crystal sugar water, which can strengthen the stomach, open the spleen, harmonize middle qi, promote digestion and eliminate abdominal distension.

7. cassia seed tea

Cassia seed tea can clear the bowels to relieve constipation, clear the liver and improve eyesight, which has a great effect on obese people with slow intestinal function and easy constipation during weight loss. Usually it can be brewed with hot water.

8. Lotus leaf tea

Lotus leaf tea can clear away heat and relieve summer heat, induce diuresis and treat edema caused by water vapor. It is very effective for constipation caused by intestinal sensitivity caused by excessive pressure, but it is only effective when brewed with lotus leaves, fried cassia seeds and roses.