Most women gain weight during pregnancy, so the first thing many women do after childbirth is to find ways to keep fit. For example, many women hope to achieve beauty effects through diet therapy. So what food is better for postpartum body to eat? What food does postpartum beauty eat? What are the diets for postpartum beauty?

1 Apple

Many people like eating apples. Apple is not only rich in nutrition, but also contains a unique malic acid, which can accelerate the metabolism of the human body and reduce the fat in the lower body. In addition, apples contain more calcium than other fruits, which is helpful for postpartum recovery.

2. Sesame

Sesame has high application value. Sesame contains a substance called linseed oleic acid, which can remove cholesterol attached to human blood vessels and make the metabolism of new mothers better. It's much easier to lose weight and close your legs. Women who want to be beautiful after childbirth can try to eat sesame seeds.

Step 3: bananas

Bananas are rich in nutrition. Although bananas are high in calories, they are low in fat, full and low in fat, which can reduce the accumulation of fat in the lower body, and are ideal food for new mothers to lose weight and beautify.

4. papaya

Papaya is known as "the king of all benefits". Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. Pectin contained in papaya is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Papaya can also promote milk secretion, which is good for postpartum breastfeeding mothers.

5. Porphyra

Porphyra is not only rich in vitamin A, vitamin B 1 and vitamin B2, but also rich in cellulose and minerals, which can help new mothers to discharge waste and accumulated water in their bodies, thus achieving the effect of stovepipe.

6. adzuki bean

Red beans contain an ingredient called lithoid acid, which can increase the peristalsis of the large intestine, promote the urination of new mothers and reduce constipation, thus effectively removing the fat in the lower body, which is very suitable for postpartum beauty.

7. tomatoes

Tomatoes are rich in nutrients, especially vitamin C. Eating more fresh tomatoes for new mothers can induce diuresis, eliminate leg fatigue and reduce edema, beauty beauty.

8, postpartum weight loss coup

First, relax the waist and back and restore balance.

Although there is no interval exercise, I pay great attention to my body movements to avoid bad feeding posture and cause my body to curl and skew. Don't lose weight rashly during confinement, you will do simple stretching movements. In addition to the simple stretching posture taught by Yuezi Center, I will also bring the rhythm ball at home to Yuezi Center. When the whole person lies on the rhythm ball, I can completely relax my back and help my body regain its balance.

Second, feeding does not tilt your feet and your back is not suspended.

Many women have severe pain in the ischiococcyx after giving birth to their children, and they are very uncomfortable every time they sit down. In addition, they often have to sit or lie on their side in bed to feed their mothers. Every time they feed 1 hour, sitting or lying for a long time will make some parts of their bodies numb. After realizing this, I began to pay attention to sitting posture and feeding posture, including not sticking my feet and hanging my back.

Third, let gravity average the whole back.

Therefore, when a mother is breastfeeding, her back must rest on the pillow, so that there must be room for the coccyx and lumbar vertebrae to rest on, and the back cannot be suspended, so as not to make the lower body work hard, and gravity cannot be concentrated on a certain point, but evenly on the whole back. It doesn't take five minutes for a baby to drink milk, and it often takes nearly 1 hour to finish feeding. The wrong posture does great harm to the body.

Fourth, squat exercises thigh muscle strength.

Many mothers bend directly with their children in their arms, which is very easy to get hurt and is a great burden on the waist and spine. The correct way is to use the strength of thigh muscles to bend or squat. If you don't know how to squat at first, it is highly recommended that you "squat". Squatting can train the muscle strength of the thigh, you can put your back against the wall and let the lower body sit down slowly, as if there is an invisible chair, with your back vertically attached to the wall and slowly squat down.