1, I don't like sports, because sports only give me the impression of being tired and sweating, but I persisted this summer vacation, not only because it was a task, but also because it brought me joy. Although we used to be a family, we rarely communicated. Everyone has their own things to do. Everyone is in his room except for dinner.

Now every afternoon, under my influence, everyone will come out to exercise, sometimes running faster than anyone else, sometimes jumping higher than anyone else, so happy. Exercising for an hour every day not only makes us have a strong body, but also enhances the feelings between family members and makes me learn to persist. One hour a day, although not too long, but very hard.

It is a good habit to exercise for an hour every day. This is also one of the slogans advocated by our society today, "Exercise for one hour every day and live a healthy and happy life". If everyone can keep exercising for an hour every day, there will be many sub-health patients around us. Insist on exercising for an hour every day, which not only forms good living habits, but also exercises the body. Why not?

Exercise for an hour every day and start a day of life and study. In addition, I also summarized the following advantages: First, I can adjust my mental state all day, so that I can try to keep a good mood every day. Second: It can make my body healthier. The air in the morning is the freshest in a day. Third: I exercised my will and made myself stronger. From now on, go ahead when you encounter difficulties. I will continue to exercise and become stronger.

Although it will be a little tired to exercise for an hour every day, it will be very relaxing after every exercise. I feel stretched all over and my mood will get better. Exercise is to adjust my mental state for a day. In addition, after regular exercise this month, my appetite has improved and my sleep quality has improved. In this day-to-day exercise, I will feel particularly tired from the beginning to gradually relax. I obviously feel healthier and my daily life is more fulfilling. I am full of strength and vitality every day.

Today, my mother and I went swimming in the Olympic Sports Center. I saw many people swimming in the pool, which looked like going to jiaozi from a distance. There are people diving nearby. I really admire their skills when I watch them jump off the platform at 10 meters. Also, I like playing table tennis best. I play at grandpa's house for an hour every day. I know table tennis is a sport, which is very beneficial to health. I play table tennis with my grandma every day. I really like this sport.