? 1. Running: By running three times a week, women can fight the risk of weight gain. Insisting on physical exercise helps to resist skin aging and make skin look younger. In addition, for women, especially those who exercise more than 4 hours a week, the incidence rate is 37% lower than that of women who sit in the office and at home all the year round.

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2, yoga: the benefits of yoga can accelerate metabolism, remove waste from the body, repair the body, and regulate beauty from the inside out; Can bring you elegant temperament, light posture, enhance people's internal and external temperament; It can enhance physical strength and elasticity, develop your limbs in a balanced way, and make you more and more cheerful, energetic and happy. Can prevent and treat various psychosomatic diseases; It can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

3, swimming: swimming can exercise the whole body muscles in a comprehensive and balanced way. Swimming can be called an aerobic exercise in water, which can keep people healthy. If you want to swim and keep fit, it is more appropriate to go about three times a week. This kind of frequency is more effective as fitness.

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4. Skipping rope: The amount of exercise for skipping rope is relatively large. The intensity of skipping rope 10 minutes is similar to that of jogging for 30 minutes. Girls insist on skipping rope to get rid of excess fat in legs, hips, waist and arms, which can make the whole body slim down and make girls' bodies lighter.

4. Aerobics: Female friends doing aerobics for a long time can not only improve their poor physical condition and form a beautiful posture, but also show an elegant temperament and accomplishment in daily life, thus bringing a healthy and energetic feeling to others. At the same time, women's aerobics is also a kind of strength exercise, which can make up for the defects of congenital body shape, make female friends more symmetrical and fit, reduce body fat and play a slimming effect.

5. Dancing: Dancing is a great aerobic exercise, which can help us lose fat and shape a beautiful figure. Dance stimulates muscles comprehensively. In addition, dance also has the effect of aerobic exercise, which enables practitioners to improve lung function and achieve the purpose of losing weight.

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6, ball games: Golf is suitable for women to practice physical coordination and flexibility; Fitness balls can exercise the whole body, especially girls, and can improve our manners and flexibility. In fact, table tennis does not exercise much, but it has a particularly good slimming effect. Generally, girls who often practice table tennis can have an enviable waist. Badminton consumes a lot, especially if you play singles for half an hour, you will sweat profusely, and the slimming effect can be said to be immediate.