Inverted head has a good effect on regulating endocrine system, which can help them bear more pressure. Inverted head can stimulate and nourish pituitary gland, pineal gland and hypothalamus, which are very important in endocrine system. The endocrine system uses hormones to regulate the metabolism of cells. The following are the three-dimensional training skills of yoga handstand that I share with you. Welcome to read and browse.
Practice skills of yoga inverted pose
1. Kneel with your knees together. Put your hands in front, cross your fingers, and open your elbows shoulder width, so that your arms and fingers are locked to form a triangle and firmly fixed on the ground.
2. Stick your head in? Triangle? Inside. The center of the head is on the ground, the back of the head is attached to the palm of your hand, and your eyes should be able to look directly at the things under your feet. No matter how far you see your upper body or the ground, it means that you don't put your head center on the ground. Then wrap your head with your palm, slowly straighten your knees and raise your hips.
3. Feet are completely straight and toes only touch the ground. Slowly move your feet close to your head until your torso and waist are vertical.
4. Firmly fix the head and elbows. Tighten your abdominal muscles and push your hips back. Exhale, slowly lift your feet until your thighs are level, your knees are bent, your thigh muscles are tightened, and your feet are together. At this time, all the weight of your body is supported on the ground by three parts: the center of your head and your elbows. Beginners should put 20% of their body weight on their heads and 80% on their elbows. It will gradually increase to 50% of the body weight supported by the top of the head and elbows in the future. Keep this action for at least 20 seconds and keep breathing naturally.
What are the benefits of yoga inverted pose?
1, the benefits of yoga handstand posture to endocrine system
Inverted head has a good effect on regulating endocrine system, which can help them bear more pressure. Inverted head can stimulate and nourish pituitary gland, pineal gland and hypothalamus, which are very important in endocrine system. The endocrine system uses hormones to regulate the metabolism of cells. Our health depends on the function of these glands.
2. The benefits of yoga inverted pose lymphatic system
Inverted head helps lymph not get stuck in lymph glands. There are many lymph glands in our knees and legs, but because of gravity, lymph will stay in the lymph glands. In addition, the structure of lymph gland is a single outlet valve, and the inverted head will help lymph flow out. Lymphatic glands are places where white blood cells are made, so they are helpful to our immunity.
3. the benefits of yoga handstand posture immune system
Many people's blood circulation is not very good, resulting in their body tissues can not get enough nutrition, nor can they get new life. Physiologically speaking, handstand posture can strengthen the function of immune system. It can increase the blood circulation in the body, help these nutrient-deficient tissues obtain nutrition and regulate the endocrine system. It can also give the digestive system a proper rest and restore the motivation of abdominal muscles and internal organs. Therefore, turning the body upside down can also put the heart in an anti-gravity position and give it a proper rest.
4. Other benefits of yoga handstand.
4. 1, eliminate tension. The handstand posture helps the body to counteract and reduce tension. Excessive physical stress may restrict blood circulation. When the whole body takes an anti-gravity posture, it is easy to enter a relaxed state.
4.2. Revitalizing the brain and increasing the blood supply to the brain can renew the cells of this organ and enhance all intellectual functions. Including memory and motor skills. In addition, the handstand posture makes practitioners pay more attention, thus improving the quality of meditation practice.
Matters needing attention in yoga practice
1. Relax nature: relax physically and mentally when practicing. First of all, relax your body, loosen your clothes, and don't force yourself to keep your posture. In short, when practicing, you should relax your muscles (especially your lower abdomen) and seek nature. Secondly, the spirit is relaxed and the mood is happy and stable. The requirement of quietness is that when practicing, all thoughts are concentrated on the practice, so as to reduce the ups and downs of ideological trend and weaken the feeling of external stimulation, and sometimes the sense of body weight disappears and enters a quiet state.
2. Unity of God and God: When practicing martial arts, we should combine the practice of mind (controlling the mind) with the practice of Qi (adjusting breathing), and guide Qi with the mind, that is, the mind is slightly focused on breathing, and the rhythm, length, thickness and speed of breathing are adjusted with the mind, and then the movement of Qi is guided or followed with the mind. What are the skills of practicing the mind? Quiet? What is the kungfu of practicing Qi? Fine, deep, long, slow, steady, leisurely and even? Seven words. Yoga external work and relaxation work focus on practicing intention, while internal work focuses on practicing qi, but both internal and external work emphasize the combination of emotion.
3. Combination of static and dynamic: China yoga tends to be quiet and lacks necessary activities. Therefore, other external forces of China Yoga should be carried out to obtain a more comprehensive fitness effect. After practicing China Yoga, all kinds of exercises should be quiet before moving.
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