A group friend consulted me yesterday. She is getting thinner and thinner recently. I asked her how to lose weight. She said that using weight-loss products and those fast weight-loss methods on the market actually mastered healthy weight-loss methods, which are very necessary for weight and health. If you are still using the faster weight loss method on the market, you can change your weight loss method now, fundamentally. There may be many friends who don't know unhealthy ways to lose weight. I'll share it with you today, hoping to help you. ?

What are the unhealthy ways to lose weight: 1, dieting to lose weight.

Dieting to lose weight will make you lose a lot of weight in a short time (fat cells become smaller). After you resume your diet, you will definitely regain your weight soon, even more obese than before. This is the memory choice of fat cells that have not been replaced, which will make you fall into a vicious circle of heavy, thin and heavy.

2, simple exercise to lose weight.

Exercise to lose weight is to consume fat by increasing the amount of exercise. In the process of losing weight, due to the needs of the body, the intensity of absorbing nutrients is also increasing. After stopping exercise, the absorption mechanism in the body is not adjusted well in a short time, and it will continue to absorb nutrients with high efficiency, but it will gain weight. Therefore, exercise to lose weight should also control diet and keep exercising. It takes a long time, and it is difficult to achieve the goal of slimming without years of persistence.

Why not advocate fat people to lose weight by pure exercise? Knee joint is the most important load-bearing joint in the whole body, and it needs to bear 4 times its own weight when running at medium speed! If you are only overweight 10 kg, then your weight is 40 kg, which is almost equivalent to adding another person's weight. What should I do if I am overweight by more than 30 kilograms? 120kg load! If the joint bears too much weight, it will cause wear and tear and irreversible damage. It hurts when the weather is wet. So overweight can start with walking or walking fast!

3, diet pills.

Some friends say that eating diet pills will dry your mouth. In fact, it is normal, because many diet pills contain pharmaceutical ingredients that affect metabolism. Urea is usually added to accelerate water loss. More than 70% of the human body is water. Therefore, it is normal to lose 10-20 kg a month. This is dehydration to lose weight. Very unhealthy.

The above three methods are commonly used in the market to lose weight. Actually, most obese people have used these methods. They lost a lot in the front and then bounced back. If you lose weight, you lose confidence. In fact, you choose to lose weight healthily, losing fat and increasing your basal metabolic rate and muscle rate. If you are still using the traditional method to lose weight, stop at once and lose weight in a way that does not harm your health!