Will drinking milk at night make you fat?
1
Drinking milk before going to bed won't do harm to lose weight. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, which will not bring extra heat burden to our body, but only supplement the nutrition that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.
2
The calorie of 100g low-fat milk is between 50 and 80 calories, while that of 100g rice is between1/kloc-0 ~150. You can find that milk is not a high-calorie food. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.
three
Drinking milk before going to bed can not only promote the absorption of calcium (at night is the best time for calcium digestion and absorption), but also promote sleep (calcium has a calming effect). Moreover, protein, the main component of milk, is not digested and absorbed so quickly, mainly in the small intestine, which makes drinking milk before going to bed not only not increase the burden of energy consumption at night, but also make you feel hungry after getting up the next morning.
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Matters needing attention
Therefore, drinking milk before going to bed does not affect weight loss, especially choosing skim or low-fat milk. Of course, if you have edema, I suggest you 1 sleep. Drink for 5~2 hours, and don't eat/drink any liquid food/drink within 1 hour before going to bed. It's better for losing weight.
Drinking milk before going to bed at night will not do harm to weight loss, but will do good to sleep and health. Of course, don't drink too much, just have a drink before going to bed at night! You know, eating too much will make you fat!
If it helps you, I hope it can be adopted!