Exercise to lose weight, we must first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Because of the short exercise time and large amount of exercise, the consumption of human body has surged, and a large part of this consumption is sugar and water, which is easy to produce hunger and thirst and will involuntarily increase food intake; This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number of times, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. ? Reason 1: Women who exercise for too short a time will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, every angle is perfect and naturally becomes the focus of attention. Life Home Bian Xiao specially creates a perfect slimming plan for you, and integrates all kinds of healthy slimming information to help you have a perfect body! Exercise is one of the most effective ways to lose weight. How to exercise to lose weight? Wang Tong, chief physician of the Department of Rehabilitation Medicine, Jiangsu Provincial Hospital, said that the key to losing weight through exercise is to master the amount of exercise and the way of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise at least three times a week; Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising to achieve the goal of healthy weight loss. Reason 2: If we exercise too hard to lose weight, we should first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Due to the short exercise time and large amount of exercise, the consumption of human body has surged, and a large part of this consumption is sugar and water, which is easy to cause hunger and thirst and will involuntarily increase food intake; This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number, fatigue often makes people give up exercise. The result of stopping playing is, of course, the third reason why weight loss is ineffective: every exercise should last for minutes, and aerobic exercise should be insisted on to lose weight effectively. Chronic exercise is aerobic exercise, which has the characteristics of moderate intensity, rhythm and non-interruption, is beneficial to fat consumption, and is suitable for digestion and circulation, such as cycling and swimming, as long as it reaches moderate intensity and large muscle groups. Reminder: Hunger, before meals and before going to bed are all reasons why it is not suitable to do exercise. 4. High-intensity exercise can't lose weight. According to reports, many high-intensity, high-intensity and short-time sports that young people like are generally anaerobic sports, such as 100 meter, 00-meter sprint, high jump, weightlifting, horizontal bar and parallel bars. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, which can strengthen muscles and bones. Although they can enhance people's muscles and explosive power, but because they can't effectively stimulate heart and lung function, the fitness effect is not as good as aerobic exercise, so they can't lose weight healthily. The answer comes from Extreme Outdoor Network.