2, lotus root: raw lotus root is cold, sweet, cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, eating lotus root cold salad or directly raw can cure heatstroke, clear away heat, stop vomiting and quench thirst, stimulate appetite, and prevent nosebleeds and gingival bleeding. Lotus root changes from cold to warm after cooking, which can increase appetite and is a good product for invigorating spleen, nourishing stomach and nourishing yin. It is rich in trace elements such as iron and calcium and animal protein.
3. Flammulina velutipes: Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is known as "intelligence-enhancing mushroom". More importantly, Flammulina velutipes also contains a substance called poria cocos, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent diseases and strengthen the body. Flammulina velutipes has a high zinc content, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes in summer can replenish potassium lost due to sweating, eliminate fatigue and help to cool off the heat.
4. Coriander: Coriander has the effects of clearing away heat and relieving exterior syndrome, invigorating stomach and strengthening spleen. It is a kind of food that warms the stomach and can be eaten by people with weak spleen and stomach. Although coriander is often in the position of side dishes, its ability to stimulate appetite and promote digestion is no less than that of many big-name main dishes. Coriander is especially suitable as a cold side dish. Coriander mixed with fungus, coriander mixed with tofu, coriander mixed with jellyfish silk, etc., can not only add color and flavor, but also add points to nutrition.
5, celery: celery has the effect of "sweet and cool, clearing stomach, clearing heat and expelling wind, relieving sore throat, improving eyesight and benefiting qi, enriching blood and strengthening spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves". So celery is called "medicine in the kitchen". Eating celery regularly can enhance resistance, especially in summer, people are often prone to symptoms such as cold, fever, sore throat, oral ulcer and upset. Eating celery often helps to clear away heat and toxic materials, eliminate diseases and keep fit. However, the antihypertensive effect of celery after cooking is not obvious. Cold salad can preserve nutrition to the maximum extent and play a role in lowering blood pressure. So celery is very suitable for cold dishes.
6. Kelp: salty and cold, it has the effects of resolving phlegm, relieving asthma, detoxifying and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating diseases such as drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.