In addition, it can also help to correct O-legs and develop straight long legs, with good results.

Secondly, leg clamping can exercise the inner thigh muscles and leg muscles well, which is very effective for girls to make thighs and legs fat and lose weight.

Finally, it is suggested not to stand for two hours for the first time, but step by step, half an hour, one hour to two hours, with the forefoot touching the ground and tiptoeing slightly, which is helpful for standing for a long time.

I hope to get a beautiful figure and adopt it!