1, steps and skills of skin care in winter
1, is it necessary to choose moisturizing lotion in autumn and winter?
If you don't know how to choose, you can start with refreshing type, because it is more suitable for young skin types who are generally afraid of greasy. If you are peeling with emulsion, or you are extremely short of oil, you can buy moisturizing ones.
2. Is it necessary to apply a mask to the skin that is extremely dehydrated?
Moisturizing mask has a good water locking effect, which can not only bring rich nutrition to the skin, but also form a protective film on the skin surface to prevent the skin from losing water, so Amy's MM can apply the mask at night.
3. How to exfoliate in autumn and winter?
Attention should be paid to choosing soft products and strengthening the repair of skin keratin. Excessive exfoliation will make the skin sensitive. Choosing skin care products containing vitamin E can gather the stratum corneum of the skin, help the stratum corneum to repair its waterproof screen wall, prevent the water in the skin and stratum corneum from evaporating, and fully maintain the skin at night in autumn.
4. Don't forget to protect your feet for MM with cold feet.
At the turn of summer and autumn, you may not wear socks, but the skin of your feet has begun to expose problems. Because the foot bears considerable pressure every day, it is easy to form thick skin on the sole and heel, giving people a rough feeling; Besides, your feet look dry and rough after being exposed to the sun. Before repair, you can soak your feet in foot bath liquid to soften the hard skin, and gently grind off the hard skin with a foot bath stone. The degree of removal should not be too deep, so as not to damage the delicate skin under the thick skin. After taking a bath every night, you can apply a layer of moisturizing cream on your feet to soften the thick skin tissue and keep the skin of your feet smooth and delicate.
5. Be kind to your neck
MM who loves beauty often cares too much about the youthful beauty of her face and ignores the maintenance of her neck. Especially in dry autumn, the neck skin is prone to aging, roughness, dullness, relaxation and wrinkling. When taking a bath every night, wash your neck with mild soap with less alkali, dry it with a soft towel, and then massage. First, apply a small amount of emulsion or olive oil to the neck skin, gently massage from top to bottom with your fingertips, and apply force evenly for 5 minutes each time.
Step 6 get enough sleep
Adequate sleep is the best way to protect the skin, especially at night 10 to 2 am, which is the best time for skin repair. Women who are used to staying overnight, even if they sleep more during the day, will not help. As the saying goes, "Sleep well every day and you will never get old." This is because during sleep, various nerve reflex activities of the nervous system, endocrine system and muscles have changed obviously compared with those during daytime awakening. For example, adrenocortical hormone is almost not secreted during sleep, but secreted during the day, showing a trend of "high during the day and low at night"; Growth hormone, prolactin, etc. It increases during sleep and hardly secretes during the day, showing a trend of "low day and high night".
7. Moderate exercise can accelerate metabolism.
Moderate exercise, especially aerobic exercise, can promote blood circulation and metabolism of the skin, which is beneficial to skin bodybuilding. At the same time, we should also pay attention to getting rid of some bad facial expressions, such as frowning and pouting, so as to avoid premature wrinkles. Facial massage is especially important in autumn. Can be combined with massage cream or essential oil, slowly push up from chin for about two to three minutes each time.
2. Methods of skin care in winter
Maintaining the skin in winter is mainly to hope that the skin will not be affected by dry weather and always maintain a moisturizing and translucent effect. So today, Bian Xiao will share some winter skin care experiences with you.
1, pay attention to hydration.
Most dry skin will have rough skin, and oily skin will have rough skin. One of the reasons for loose and rough skin is lack of water. When cells are short of water, the skin looks loose and rough, especially old. Therefore, the usual skin care and maintenance must be based on hydrating and moisturizing. You can use more hydrating mask and pay attention to drink plenty of water.
2, appropriate exfoliation
Exfoliation helps to improve the skin problems with rough skin and dull complexion, but excessive exfoliation will make the skin drier and rougher, but it will make the skin lose the protection of stratum corneum and easily lose moisture. Even make bacteria enter the skin of food protective layer and cause infection.
Exfoliation can remove the aged stratum corneum cells on the surface, but the stratum corneum also has the function of locking water, so the exfoliation time should not be too frequent every time, and the interval is preferably more than two weeks.
3. Eat more fruits and vegetables
Many fruits and vegetables with high vitamin content can help skin care. Fresh fruits and vegetables contain enough water to increase the natural water in the body.
Vitamin C in fruits and vegetables has a strong antioxidant function, which can delay skin aging, make skin more ruddy, delicate and shiny, and eliminate the troubles of loose and rough skin.
4. Rational use of cosmetics
Almost every woman will have cosmetics, but cosmetics also need to be used reasonably.
Be sure to find the right cosmetics according to your skin type, and don't follow the trend to buy skin care products.
And because cosmetics contain many chemical components, these substances stay on the skin for a long time, which will naturally cause harm to the skin. Therefore, after using cosmetics, you must thoroughly remove makeup to prevent the skin from being loose and rough due to chemical residues.
3. Winter fruits that nourish the skin
1, cherry cherry juice can help whiten, wrinkle and freckle facial skin.
It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2, pomegranate-has a strong antioxidant effect, and the juicing effect with skin is better.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Carrots-rich in pectin.
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and rosy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
4, cucumber-can effectively fight skin aging and reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
5, grapes-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
6, lemon-can promote skin metabolism and inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
7, grapefruit-contains a kind of citric acid.
It has been widely used in the field of skin care. In 2005, a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Citric acid contained in grapefruit has been widely used in skin care field. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
4. Precautions for winter skin care
1, please don't switch to oily skin care products directly.
In winter, the weather is dry and cold, the temperature drops, and many girls' skin will dry and peel. Therefore, many girls directly use oily skin care products with high moisture, such as horse oil and glycerin, and immediately use oily skin care products in dry season. This skin care method is very wrong. The correct way of nursing should be to replenish a lot of water and nutrition to the skin first. While hydrating, apply a good cream to moisturize. It is most appropriate to choose a small amount of oily skin care products after the water and oil balance of the skin.
2. Don't change the whole set of skin care products immediately.
Many girls feel that they need to change their skin care products as soon as the season changes, so they change all the skin care products used in summer and autumn in winter. In fact, this is a misunderstanding of skin care. Changing all skin care products at once will bring very serious discomfort to the skin, and it will also lead to worse and worse skin. Therefore, girls don't need to change skin care products in a hurry in winter. They can have a transition process for their skin, such as using one or two skin care products, such as lotion and night cream, and then transition to moisturizing cream. In this process, the skin will have an adaptation process, and slowly, the skin will better absorb the nutrients in skin care products. It should be noted that the transition from emulsion night cream to cream must also be the same brand, and different brands of skin care products cannot be used at will.
3. Don't neglect neck skin care.
When the weather is dry in winter, many girls will ignore the maintenance of the neck skin, but when the cold wind blows after going out, the neck skin will become dry. If a winter passes and the neck skin becomes dry and often wrinkles, it is not worth it! It is also very simple to care for skin in winter and neck skin by the way. Girls only need to apply a hot towel to the neck skin after taking a bath every day and apply lotion. It is very necessary to apply lotion to the neck skin to avoid wrinkles caused by dry neck skin!
4. Choose lip balm correctly
Some girls like to wear lipstick to make their lips look more beautiful. But the weather in winter is very dry, so many girls will choose to use color-changing lip balm. This lip balm has no obvious effect on moistening their lips. Color-changing lip balm also contains a lot of pigment, which is easy to form black spots on the surface of lips. Therefore, girls should choose lip balm that suits them, instead of blindly pursuing beautiful red lips. You can choose a lip balm with high moisturizing degree and no wax, and apply it to your lips every day to moisturize your lips. At the same time, girls need to be careful not to lick and tear their lips often, and lip care in winter is even more sloppy!