What can I eat to replenish qi and blood after childbirth?
People often use a good complexion to describe a person's good health. It looks good, but it's full of blood. Full of qi and blood, good essence, people look full of energy, like pale people, probably because of anemia. Pregnant women have ingested a lot of nutrition during pregnancy, and blood loss during childbirth is even worse. If you want to recover quickly, you must replenish blood. Enriching blood and conditioning the body mainly starts from four aspects:
First, eat a balanced diet and eat more nutritious food.
The second is to pay attention to work and rest. The new mother is weak after delivery, and it takes energy to take care of the baby, so it is very important to rest. Pregnant women must ensure adequate sleep and regular work and rest after delivery. The body will recover soon.
The third is proper exercise. The older generation thinks that it is best to stay in bed after confinement and do nothing. This practice is actually wrong. Doing some relaxing exercise can help mothers recover from postpartum as soon as possible.
The fourth is to keep a happy mood. Poor health, baby crying from time to time, etc. , will lead to negative emotions, easy to lead to long-term depression, and depression can be called chronic poison, which is very unfavorable to the recovery of qi and blood of pregnant women. Therefore, we must pay attention to maintaining a positive and cheerful attitude after childbirth in order to better enrich the blood!
Everyone is concerned about what to eat after giving birth to blood. This is a matter of great concern to all pregnant women and their families. There will be a lot of bleeding during delivery, which will not only make the puerpera weak, but also affect the puerpera's physical recovery and milk supply if the postpartum blood is not paid attention to.
What do women eat after giving birth to blood? Maternal postpartum blood can eat peanut jujube rice porridge, medlar steamed hen, medlar tremella soup.
Peanut, red dates and rice porridge
30 peanuts, red dates 10, rice porridge. The amount of sugar is appropriate. Peel off the red skin of peanuts, add water to the red dates of six mature people, take out the red dates, peel and core them, and grind them into mud to make adult porridge. Add sugar and cook it a little. Its function is to nourish blood, strengthen spleen and benefit lung, and it is suitable for anemia and thrombocytopenic purpura, and can be used as health food at ordinary times.
Steamed hen with Lycium barbarum
20g Lycium barbarum, hen 1 hen, and proper amount of seasoning. Put Lycium barbarum into chicken belly, add onion, ginger, clear soup, salt, cooking wine and pepper into the container, cover and steam for 2 hours, take it out, add ginger, onion, monosodium glutamate and other seasonings, and drink soup to eat meat. Its function is to replenish blood and nourish liver and kidney. It is suitable for dizziness, dizziness, dreaminess, forgetfulness, soreness of waist and knees, nocturnal emission and other diseases caused by liver and kidney deficiency.
9 grams of angelica, 2 eggs and 50 grams of brown sugar. After decocting Angelica sinensis in water to get juice, add eggs and cook, and add brown sugar. Take 1 ~ 2 times after each menstrual period. Its function is to replenish blood and regulate menstruation, especially for women with blood deficiency, irregular menstruation or physical weakness.
Lycium barbarum black fungus soup
20g of tremella, 25g of medlar, crystal sugar or sugar 100g, and 2 eggs. After soaking the tremella, remove the pedicel, wash the medlar, drain, and beat the eggs until they are clear. Add water to the casserole, add egg white and sugar after boiling, add medlar and tremella when boiling again, and stew for a while. The function is to nourish and strengthen the body.
What if the postpartum stomach can't be reduced?
The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.