Talking about losing weight is inseparable from the nozzle. Doesn't mean you don't eat at all. Eating is definitely a must. And eat every meal. Eat more vegetables and less meat. For example, you spend 1 200 calories a day, eat 300-400 calories for breakfast, 400-500 calories for lunch and 400-500 calories for dinner. Can maintain their normal physiological activities.

We should also pay more attention to exercise, such as running, swimming and fitness. Pay more attention to hydration.