Correct diet ...

Exercise: running (3000m per day) or swimming (breaststroke or butterfly for 30min/day) and making love: three times a week, each time15min or more.

Diet: Eat three meals a day (early feeding, full eating and late eating), without overeating or eating snacks.

If you persist in this way for a month, you can lose seven to ten pounds.

Good luck with your audition. ...