Lunch: 75g of sauce beef (or rabbit meat, donkey meat, chicken and shredded belly), stir-fried vegetables (or cold dishes) 1 plate, 500ml of shrimp skin, laver and cabbage soup.
Dinner: stewed tofu with shrimp (tofu 200g, shrimp skin 1 0g, mushrooms 2-4g, Chinese cabbage10g, salt 5g, monosodium glutamate 3g, ginger coriander 3g, sesame oil 3g) or boiled fish1strip (crucian carp 250g, mushrooms 3g-4g).
In the diet and food collocation, we should also pay attention to the following points:
1, add 1 plate of cold salad and vegetarian dishes when eating boiled fish.
2, add a small amount of fruit slimming recipes between meals, about 200 grams each time. It is best to replace fruits with vegetables that can be eaten raw, such as cucumbers, tomatoes and radishes.
3. The amount of vegetables eaten every day should not be less than 750g, and the edible oil should be controlled at about 20g.
4. The diet recipes of each meal can be flexibly allocated, and the total amount of food should not be increased at will. Generally, when the body weight drops to 1/3 ~ 1/2 of the overweight part, the staple food (grain) will be increased, starting from 50g, and gradually increasing to about 250g with the change of body weight (the rest food remains unchanged). When the weight is basically unchanged, the amount of food eaten at this time is the best amount to maintain the ideal weight.
In addition, I recommend a week's diet for you.
Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks.
Salad can be vegetable oil. If there is no mutton, beef can be used instead. Eat tomatoes if you are not full.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.
Egg diet diet:
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.
I hope I can help you. Come on!