Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect. Mung bean sprouts contain a lot of water, which produces less heat after cannibalism and is not easy to form subcutaneous fat accumulation. Drink water or soup in moderation to lose weight. Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue.
The following are the practices of several soups:
Clearing heat and nourishing yin: whole duck and winter melon soup
Ingredients: wax gourd 100g (with skin), duck 1 piece, lean pork 30g, sea cucumber 1 piece, gordon euryales and coix seed 15g, and half a lotus leaf.
Production: add water to the above ingredients until the duck meat is cooked, and add a little salt to taste.
Efficacy: clearing heat and nourishing yin, invigorating spleen and eliminating dampness, tonifying kidney and promoting diuresis, suitable for tonic when staying up late and hungry.
Wax gourd and kelp lean broth: Efficacy: Fenugreek contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, freckle removal and weight loss, which is most suitable for people who are greedy for beauty.
Pork ribs and winter melon soup
Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.
Practice: wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.
Black chicken and winter melon soup
Ingredients: one black-bone chicken, 500g wax gourd, 50g ham, salt and cooking wine.
Production process: 1. Cut black-bone chicken and wax gourd into hob blocks.
2. Add water to the pot and bring to a boil. Add black-bone chicken pieces and blanch.
3. Add a proper amount of water to the pot and boil all the ingredients in the pot. Add wine, stew for another hour and season with salt.
Features: This soup has the function of strengthening the spleen and reducing swelling.
Boiled melon with carp head
Material: carp head 65438+ wax gourd 90g.
Method: Wash the fish head, remove the gills, peel and cut the wax gourd into pieces, put the wok on slow fire, pour in the carp head and wax gourd and add1000g water to boil until the carp head is cooked.
Usage: Eat carp head and drink soup once a day 1 time. Generally, it is effective to take 5 ~ 7 times.
Efficacy: diuresis and detumescence, lowering qi and promoting lactation. It is suitable for pregnant edema due to spleen deficiency.
Braised old duck with winter melon and scallops
Soup: 600g wax gourd, dried yaozhu 100g, old duck 1 piece, 80g Jinhua ham, ginger 1 piece, salt 1 teaspoon (5g).
Pot filling method: ① Slaughter the old duck, eviscerate it and blanch it with Jinhua ham for 2 minutes.
(2) melon seeds, peeled and cut into large pieces.
(3) Wash the dried Yaozhu with clear water.
(4) Put 3200ml water into the pot, put all materials (except salt) into the pot after the fire boils, and let it boil again.
Turn the heat down and cook for 3 hours.
⑤ Season with salt before eating.
Mung bean and winter melon soup
Ingredients: wax gourd 500g, mung bean 150g, onion 15g, ginger 5g, a little salt and fresh soup 500g.
Practice: 1. Wash the soup pot and put it on a high fire. Add fresh soup to boil and skim off the foam.
2. Wash and mash the ginger, put it into the pot, wash the onion into the pot, and add mung beans.
3. Peel the melon, remove the pulp, wash it and cut it into pieces, put it in the soup pot, and when it is cooked but not rotten, sprinkle with salt to eat.
Key points:
It was better to make mung beans that year; Winter melon should be cooked after mung bean.
Features: clearing away heat and diuresis, quenching thirst and dispelling summer heat.
Lotus Leaf and White Gourd Soup
Ingredients: lotus leaf 1 tablet, 500g fresh wax gourd, a little salt.
Practice: 1, wash the lotus leaf and tear it into pieces;
2. Wash the wax gourd, remove the pedicle and cut into pieces.
3. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt.
Features: fresh and plain, you can eat melons in soup.
Shrimp and winter melon soup
Ingredients: 5g shrimp, 300g wax gourd, proper amount of sesame oil and salt.
Practice: 1, shelled shrimps, squeezed out and washed, drained and put into a bowl;
2. Wash and peel the wax gourd and cut it into small domino pieces.
3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with salt, put in a bowl and drizzle with sesame oil.
Mutton and White Gourd Soup
Ingredients: mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander, lard and broth.
Practice: 1, cut the mutton into small pieces. Peel wax gourd, remove seeds and cut into rectangular thin slices, blanch in boiling water, and cut parsley into eight sections.
2. Put the broth, wax gourd, salt, pepper water, Shaoxing wine, monosodium glutamate and pepper into the spoon. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into a spoon, then boil it, add a little lard, and immediately take it out and put it in a bowl.
Features: the soup is light, the mutton is tender and the melon is fresh and rotten.
Shenqi shredded chicken and winter melon soup
Ingredients: 200 grams of chicken breast and wax gourd slices, 3 grams of codonopsis pilosula and astragalus membranaceus, and appropriate amounts of salt, yellow wine and monosodium glutamate.
Practice: Shred chicken breast, codonopsis pilosula and Astragalus membranaceus into a casserole, add 500 ml of water and stew until it is 80% cooked, then add melon slices, add salt, monosodium glutamate and yellow wine, and cook the melon. As an auxiliary soup for dinner.
Luohan winter melon soup
Ingredients: wax gourd 350g, lotus seed, lily, coix seed, shiitake mushroom and gluten 20g each, pearl bamboo shoots, bean curd 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt.
Practice: 1, peeled and diced wax gourd.
2. Wash lotus seeds, lilies and coix seeds, soak them in clear water and steam them.
3. Soak the mushrooms, wash, cut into pieces, wash the gluten and cut into pieces.
4. Heat oil, saute ginger slices, cook soup, add all the ingredients, cook for 10 minute, and add salt to taste.
Note: you can add loofah, night vanilla, bamboo shoots and other materials at will, which is delicious.
Steamed meat pie with salted melon and eggs
This is a very simple dish. The Mid-Autumn Festival was born for this purpose.
Ingredients: A minced meat 300g, B homemade pickled wax gourd about 3 tablespoons (slightly squeezed, about 1/2 tablespoons). If there is no pickled wax gourd, you can use shadow melon instead, and C makes raw salted egg yolk 4 (if the pickled wax gourd is not very salty, you can add a proper amount of soy sauce, or add a little monosodium glutamate or sugar according to your own preferences).
Practice: 1. Mix the meat stuffing A with wax gourd B and a salted egg yolk, and knead well.
2. Divide it into three parts, make it into a circle, arrange it and flatten it. Press a salted egg yolk on it. Steam over high heat until cooked. It will take about 15 minutes. Serve.
Homemade pickled wax gourd
Ingredients: 20 kg of white gourd, sugar 1.5 kg, salt 1.5 kg, bean koji 1.5 kg (commonly known as bean rice white), and yellow wine exceeds the number of white gourd.
Practice: 1. Peel wax gourd, remove seeds, smear salt, and expose to the sun 1 day.
2. Take a clean jar, scald it with hot water and dry it. Put a layer of lobster sauce and a layer of wax gourd on it. After placing, pour in rice wine. Wine should cover wax gourd. You can add a little pepper. ) Marinate until the wax gourd is translucent, about 2 months. (Otherwise, you can write a book 15 days. ) 。
PS。 Douqu was bought at the wholesale store of materials. The rice is wrapped in bean paste. )