1, 15 red dates, 150g chestnuts, 1 clean chicken. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook.

2, the right amount of leek, mash juice, get up every morning to take 1 cup, often take, can make blood pressure return to normal.

3, angelica, astragalus jujube 50 grams each, 4 eggs cooked together, eat eggs and soup, morning and evening 1 time, eat on an empty stomach.

4. 200 grams of chestnuts (shelled) and 200 grams of pork tenderloin, washed and cut into pieces, cooked in soup and seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.

5, 1 crucian carp, 60 grams of glutinous rice. Wash the fish (without scaling) and cook it with glutinous rice into porridge. Use twice a week for two months.

6, leek shrimp soup. Beat the eggs into a bowl, stir well, pour in the shrimps, starch and appropriate amount of salt and mix well for later use, pour in water to boil, add oil, pour in the shrimp egg liquid, cook until just cooked, add leeks, and add appropriate amount of salt and sesame oil when cooked.